Do not overeat. A healthy moderate diet is one of the most important conditions for a wasp waist. Not necessarily dieting, just a little revise their menus. Fruits and vegetables, fish and lean meat should become frequent guests at your table. Drink more water, it cleanses the body of toxins and promotes weight loss.Losing weight the Golden rule "do not eat after six" will also help to make the waist of a wasp. It is not necessary to follow it too literally, it is not enough to eat for three hours before bedtime.
Arrange fasting days. One day in a week will not disturb the metabolism, but will bring your waist to the ideal. Choose what you closer: vegetable, fruit or dairy days. The General rule for unloading, at least six meals, every three hours. Don't forget to drink water - on a day like this is not only useful, but necessary.
Do specially prescribed exercises to strengthen the muscles of the abdomen:- lying on your back, put your hands behind your head, legs lift up. Straining the abdominal muscles, lift your head and shoulders, lower legs, but not completely. Repeat. Complete three sets of ten reps - lie on your back, bend his knees, hands behind your head. Lift the body, lifting your shoulder blades off the floor. Hold at the top for a few seconds while straining the abdominal muscles, return to starting position. Do three sets of ten reps - lying on your back, put your left foot on the right knee, right hand behind the head, the left lay perpendicular to the torso. Lift the body, trying to touch the elbow of the right hand knee of the left leg, in this case, draw the belly. Repeat the exercise for the other hand. Complete three sets of ten repetitions;- stand up straight, put your hands up, tighten your abdominal muscles. In this position, lean to the side. Make twenty bends to each side, gradually increasing the number of repetitions to forty;- sitting on a chair, pull your stomach, maximum straining muscles. Hold this position for thirty seconds relax. Repeat the exercise five times;- practice exercises for the abdominal muscles three times a week, very soon you will be able to make your waist wasp.
Do self-massage of the abdomen with the use of toning creams or oil compositions. Light circular movements clockwise sure, massage into the skin. This will allow it to stay supple and elastic, and accelerate weight loss in this zone.For this massage, you can use any anti-cellulite or firming body cream. It is possible to prepare it independently. Thoroughly mix equal parts olive oil and honey with a pinch of ground red pepper. Do not use this composition in allergic reactions to honey or very sensitive skin.
Do "invisible gym". At any time and in any place you can stretch and relax the abdominal muscles. Repeating this exercise several times during the day, you will be able effortlessly to make a wasp waist.