Perform special exercises for the abdomen, strengthen the muscles and shape a beautiful abs:- Lying on back, one hand put under head, other on the abdomen. Legs slightly bend at the knees, connecting them together. Intensively raise the upper body, alternately connecting the elbows with knees. Do five times in each direction, gradually increasing the repeat count to thirty. Such twisting clean extra centimeters in the waist, make it thinner; Lying on your back, bend your knees and pull out socks from the floor and hands behind head. On the exhale, gently lift your upper torso, Contracting the abdominal muscles and slightly lifting from the floor of the scapula. On the inhale return to your starting position. Do twenty repetitions;- Lying on back, place hands under buttocks, exhale and lift your straight legs up, inhale lower. Start with twenty times, gradually increase to fifty repetitions;- Lying on your side, stretch your arms so that the body resembled a straight line, simultaneously lift the torso and legs, straining a press. Do twenty repetitions; Standing raise your hands up, bend twenty times in each direction.Perform these exercises at least three times a week. During training keep the abdominal muscles in tension, but without fanaticism, not to provoke herniation.
Take regular "invisible" exercises. At any time, at home or at work, you can draw and relax the stomach muscles. On the exhale, hold the muscle in tension for three seconds. The more you do this exercise, the faster will be removed from the waist extra inches.
Engaged in any sport. The choice is huge: running, aerobics, sports dance, shaping, and more. To acquire a thin waist helps callanetics - exercises though quite complicated, but very effective. If possible, swim in the pool, since swimming strengthens the abdominal muscles. Purchase a Hoop with massage nozzles, spin while watching TV. A small negative – there may be bruising.
Do self-massage the abdomen, rubbing MITT, RUB the skin with any facial scrub or body lotion. These measures are good as auxiliary means massages promotes better blood circulation, "breaks" the fat in the region of the waist. The skin becomes more elastic and firmer and waist more slim.