Advice 1: How to strengthen blood vessels in the nose

Many people, both children and adults, at least once in life faced with the problem of bleeding from nose. Generally, the nose is one of the weakest areas on the face. He actively responds to any change in environment, loads, and strokes. To the nose should be treated very carefully. The most common cause of this unpleasant and sometimes frightening phenomena, such as epistaxis is the weak vessels in the nose. Naturally, in order to reduce the frequency of nasal bleeding, and better and not to exclude their appearance, it is necessary to strengthen blood vessels.
A common cause of nasal bleeding, weak vessels in the nose.
Instruction
1
The most common way to strengthen the blood vessels of the nose is the drug Askorutin, which can be purchased at any pharmacy. Part Ascorutin included ascorbic acid and vitamin P (rutin), strengthen blood vessels of the nose and makes them less brittle.
2
To strengthen the vessels in your nose, wash your nasal passages with salt water. Salt water can be obtained by mixing half a teaspoon is not iodized or sea salt and a Cup of warm boiled water. Young children instead of salt solution it is better to bury the nose and Throat.
3
The weakening of the vessels in the nose often occurs due to drying of the nasal mucosa. To avoid this, from time to time, the nostrils should be lubricated with vegetable boiled with oil or vaseline.
4
The enhancement of blood vessels contributes to the sufficient amount of vitamin C. Therefore, people suffering from frequent nasal bleeding, it is recommended to frequently eat foods rich in vitamin C: green tea, lemons, oranges, broth hips, black currants.
5
To strengthen blood vessels not just nose, but whole body, can regularly taking a cold shower.
6
An excellent tool for strengthening blood vessels the nose is a decoction of the bark of viburnum, which you need to take inside 3 times a day for 1 tablespoon. For the preparation of such funds will need 200ml of boiling water and 10g of the bark of viburnum.
7
A decoction of nettles is also not worse strengthens blood vessels in the nose. To make it easy. Two tablespoons of nettle should make a glass of boiling water. To make such a tool should be three times a day.

Advice 2: How to strengthen weak blood vessels

Symptoms of weak vessels familiar to many (heat intolerance, motion sickness, dizziness, meteosensitivity, etc.). In medicine this condition is defined as neurovascular dystonia and can be treated. The mainstay of treatment of dystonia – the strengthening of blood vessels, which can be achieved using a particular set of measures.
How to strengthen weak blood vessels
Instruction
1
Work out. Most suitable for strengthening blood vessels is considered to be running. Good swimming and water aerobics, and dancing will eliminate the two causes of dystonia – stiffness and negative emotions. Classes should be regular, either daily for a quarter of an hour, or three to four times a week, but longer. Whichever activity you choose, the important thing is not to overdo it with the load.
2
Start to take a contrast shower. It is perfectly "trains" the blood vessels and contributes to the overall improvement. Another very useful in dystonia water treatment – bath. Contrast cold steam and cold water also is an excellent tonic for blood vessels.
3
Remember to follow any special diet. The diet need to include foods rich in vitamin C and iron (buckwheat, cranberries, apples, citrus, etc.). Is to eat more fresh fruits and vegetables. There are better in small portions – otherwise, the influx of a large amount of blood to fill the stomach (and consequently its outflow from other organs) can cause weakness, dizziness or even fainting. From drinks such as coffee and Coca-Cola, it is better to give up entirely. But pure non-carbonated water you can drink plenty and a half to two liters a day.
4
Use for strengthening blood vessels massage. You can learn some self-massage techniques aimed at restoring proper operation of the vascular system. For example, clench your fingers, and then pulling the hands in opposite directions, while "chain" is not open. The same repeat with the other fingers.
5
Use the massage Mat for feet. It can be put right next to the bed and massage your feet every time you get up. This procedure can be repeated throughout the day.
6
Learn to relax, allow yourself small pleasures. Fears, and dissatisfaction with oneself and life, the uncertainty around and inability to relax fully – binding factors in the development of weak vessels. Therefore, to strengthen them will be very useful for restful sleep, and the presence of a beloved hobby or socializing with friends.
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