Advice 1: How to put in order after breast feeding

Nearly all women after completion of breast-feeding notice that the breast loses its former shape and beauty, and droops, and the skin stretch marks. However, do not despair, because to correct this situation it is possible, though it will require you much effort.
How to put in order after breast feeding
Instruction
1
It should be noted that to avoid problems with breastYu after feeding , if you can take care of it even during pregnancy. First of all, pregnant and nursing should wear high-quality underwear designed specifically for them, not regular bras. In addition, you can perform simple exercises for the muscles of the chest and use special creams against stretch marks.
2
After feeding the chestu need to start working on her shape and skin condition. To tighten the chest will help simple exercises. For example, you can reduce your palms at chest level (as in praying), raise the elbows and start with the power push hands with each other, and then relax the muscles. You can also concatenate interlock your fingers and stretch hands in the parties. You need to do two or three sets of 20-30 repetitions because the exercises need to be intense.
3
To return to the breast can also help push UPS, but it is important to take the correct initial position to swing not the hands, namely the pectoral muscles. Place your feet on something elevated so that the head was below the level of the stop when you put your palms on the floor. Now do some push-UPS and see which muscles you tense up. If you feel any strain in the hands, move them closer to the head and spread to the sides. You can also change the position of the hands, directing fingers apart or towards each other. Find that will tighten the chest muscles and do 15 pushups. Then relax and repeat once or twice.
4
You can try to do the exercises for pectoral muscles with small dumbbells. Take them in your hands, put your elbows to the stomach, but not in Boca, and do lifting, 20-25 reps. Another exercise with weights you need to perform: stand straight with hands at his sides. Slowly raise the straight arms to the side, linger in the moment of highest tension of the muscles, and then lower your arms. Repeat for 20-30 reps.
5
To restore the elasticity of the skin, you can use special creams and cosmetic masks containing cucumber juice, honey, egg or clay. Along with this is useful daily use of scrubs and tough sponges or brushes that will make the skin tighter and get rid of stretch marks. Good influence on the skin of the breast rubbing and patting stimulating blood flow.
6
Watch your diet. Refrain from salty foods and drink at least two liters of pure water per day. This will help to make your skin elastic. Drink special vitamin complexes. Include in the diet more fresh fruits and vegetables. They are rich in fiber, which cleans the body and eliminates toxins. This diet, combined with proper body care and exercise, not only will restore your Breasts, but will also help to lose weight and improve the health of skin, nails and hair.
Note
Remember that these exercises and routines must be regular and intense. It is better to perform them twice a day, morning and evening, and then you can restore the former beauty of your Breasts.

Advice 2 : How to recover after breast feeding

There are cases when the breast after feeding lose its shape. The problem of deformation of the breast many women face. This happens for a number of reasons. First, the breast decreases in size and the skin is stretched. Secondly, in the process of feeding consumes fat stores, supporting the breast. Thirdly, weakening of the connective tissue. However, do not despair as there are ways to return the breast to its former shape without surgery.
How to recover after breast feeding
You will need
  • cream;
  • - herbs;
  • - dumbbell.
Instruction
1
Restore skin elasticity
On the breast skin has no sebaceous glands, so it is very sensitive. Restore its elasticity will help creams. Use creams, which include stimulating the skin ingredients: plant extracts, collagen and elastin. They regenerate cells and facilitate the formation of new fibers. Apply the cream onto the skin morning and evening. Before applying, warm up the cream in the palms and apply in circular motions from the base of the breast to its edge.
2
Strengthening connective tissue
A contrast shower has a stimulating effect on connective tissue, strengthens blood vessels and tones the skin. Taking a shower in the morning, poured over each breast in a circular motion for ten seconds first cold, then warm water. Finish dousing with cold water. After the shower, RUB the chest with ice cubes. Ice will restore the supply of energy to all cells and improve blood circulation.
3
The restoration of the glandular tissue
To restore the glandular tissue of the breast help phytoestrogens, which are contained in medicinal herbs. This is sage, Angelica root, hop cones, linseed, herb dill, dried kelp, herb oregano. Take 4-5 of the herbs that will be available, mix equal proportions, chop, pour boiling water and consume within 2 months of a teaspoon morning and night.
4
A set of exercises will strengthen the muscles of the chest and support the breast in great shape.Stand up straight, squeeze your palm vertically in front of the chestof Yu. Struggling to press palms to each other and hold the position for 15 seconds. Breathe calmly and smoothly. Relax. Repeat the exercise 10 times.
5
Stand straight, interlock your fingers at chest level, elbows should be widely spaced. With a maximum force of "stretch" brush each other. Keep the position for 15 seconds, breathe evenly and calmly. Repeat the exercise 10 times.
6
Take in each hand dumbbells (up to 1 kg). Stand up straight, arm bend at the elbows. Raise your elbows to shoulder level so that the forearm formed a straight line in front of the chestof Yu. Slowly raise your hands 10 cm upwards and slowly return to the starting position. Repeat 15 times.
7
Lie on the floor, on your stomach. Hands spread to the sides. Straining the muscles of the arms, raise the chest on the inhale and lower on exhale. Repeat 10 times.
8
Take the dumbbells. Lie on the floor. Raise your hands and move them to the side. Hands should not touch the floor. Hold this position for 10 seconds and then lift your arms up. Repeat the exercise 10 times.
Useful advice
Swimming perfectly tightens the chest and helps maintain its shape.

To regain the breast firmness will help the seaweed wraps and mud wraps.

Advice 3 : How to tighten breast after feeding

Quite a common problem in women after childbirth becomes not quite the perfect condition of the chest. It loses its elasticity and droops. To improve the shape of the breast helps strengthen chest muscles and stimulation of the normal blood supply. Performing certain exercises can cause the Breasts to good condition.
How to tighten breast after feeding
You will need
  • - exercise Mat
Instruction
1
Pushups
This exercise is performed lying on stomach, leaning with hands on the floor. Hands on width of shoulders, elbows apart, back and legs in one line. On the inhale, lower the torso by bending the elbows, exhale – raise. First, it will be difficult to wring out from the floor, so perform this exercise on a bench. For the first time push-UPS must be at least 10.
2
Exercise emphasizing knee
The palm position on the floor at shoulder level, fingers spread forward, knees operates to the floor. Next you need to perform push-UPS.
3
Exercise with the palms
In the standing position with feet shoulder width apart, palms folded at chest level, fingers pointing upwards. At the expense of "one-two" pads of the palms with the force necessary to compress, at the expense of "three" - fingers to expand itself at the expense of "four" - spread hands, at the expense of "five" - lower hands down, to the "six - hand consists of a palm. Repeat the exercise 10 times.
4
Exercise performed with your hands
For this exercise it is necessary alternately to describe in the air the circles of the arms extended forward and back.
5
The exercise performed by the fingers
In the standing position, feet shoulder width apart, arms bent at the elbows and raised at face level. The fingers interlock with the maximum effect, after which abruptly hands scatter in all directions. Repeated the exercise for 12 times.
6
For active stimulation of the chest muscles need to do exercises for the muscles of the face and neck. To do this, the corners of the mouth pull down so that the neck veins were well seen on the neck. As a result of this exercise the chest is getting more toned and beautiful.
7
To get the best result when you exercise, it is recommended to use a bra that is well supported by the chest.
Useful advice
To get the desired result, exercises must be performed daily, alternating with rest.

Advice 4 : How to put in order after breast feeding

Nearly all women after completion of breast-feeding notice that the breast loses its former shape and beauty, and droops, and the skin stretch marks. However, do not despair, because to correct this situation it is possible, though it will require you much effort.
How to put in order after breast feeding
Instruction
1
It should be noted that to avoid problems with breastYu after feeding , if you can take care of it even during pregnancy. First of all, pregnant and nursing should wear high-quality underwear designed specifically for them, not regular bras. In addition, you can perform simple exercises for the muscles of the chest and use special creams against stretch marks.
2
After feeding the chestu need to start working on her shape and skin condition. To tighten the chest will help simple exercises. For example, you can reduce your palms at chest level (as in praying), raise the elbows and start with the power push hands with each other, and then relax the muscles. You can also concatenate interlock your fingers and stretch hands in the parties. You need to do two or three sets of 20-30 repetitions because the exercises need to be intense.
3
To return to the breast can also help push UPS, but it is important to take the correct initial position to swing not the hands, namely the pectoral muscles. Place your feet on something elevated so that the head was below the level of the stop when you put your palms on the floor. Now do some push-UPS and see which muscles you tense up. If you feel any strain in the hands, move them closer to the head and spread to the sides. You can also change the position of the hands, directing fingers apart or towards each other. Find that will tighten the chest muscles and do 15 pushups. Then relax and repeat once or twice.
4
You can try to do the exercises for pectoral muscles with small dumbbells. Take them in your hands, put your elbows to the stomach, but not in Boca, and do lifting, 20-25 reps. Another exercise with weights you need to perform: stand straight with hands at his sides. Slowly raise the straight arms to the side, linger in the moment of highest tension of the muscles, and then lower your arms. Repeat for 20-30 reps.
5
To restore the elasticity of the skin, you can use special creams and cosmetic masks containing cucumber juice, honey, egg or clay. Along with this is useful daily use of scrubs and tough sponges or brushes that will make the skin tighter and get rid of stretch marks. Good influence on the skin of the breast rubbing and patting stimulating blood flow.
6
Watch your diet. Refrain from salty foods and drink at least two liters of pure water per day. This will help to make your skin elastic. Drink special vitamin complexes. Include in the diet more fresh fruits and vegetables. They are rich in fiber, which cleans the body and eliminates toxins. This diet, combined with proper body care and exercise, not only will restore your Breasts, but will also help to lose weight and improve the health of skin, nails and hair.
Note
Remember that these exercises and routines must be regular and intense. It is better to perform them twice a day, morning and evening, and then you can restore the former beauty of your Breasts.
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