To download lower abs healthy. But pulling muscle, not fat burn. So please be patient and be prepared to change your lifestyle and diet.
Remove fat in the abdomen is possible by adjusting the menu. Start the day with a bowl of oatmeal without sugar, adding another vegetable salad and a couple of spoons of bran. At work snack on fruit, nuts or candied fruit. But don't get carried away, it's high-calorie foods.
At lunch, eat baked fish or meat. Would be great to have green salad or leafy vegetables. Include in your diet asparagus, celery, carrots, raw beets and cereals.
In an effort to gain a flat stomach, give up cigarettes, alcohol, including beer, and sweet drinks.
Many people mistakenly think that build lower abs, you can lose fat in the abdomen. Muscles are located under fat, influence which the outside. Every night do a ten-minute massage.
Apply to stomach any vegetable oil – almond, peach, jojoba. Capturing a small portion of fingers of both hands, gently knead the fat from bottom up. Please note - you need not to pinch the skin and fat layer and muscles.
Try to keep on the body does not remain bruises. Such barbarity harmful to blood vessels and does not affect the breakdown of fat. Also, include in daily routines for a flat stomach coffee scrubs and warming wraps.
Effectively removes belly fat exercise called the "horizontal shear". Lie on the floor, hands palms down, place under buttocks, lower back tightly to the floor. Tear off feet from the surface and up to a height of 10 cm Make quick swings, alternately crossing his legs.
The second version of the shear – vertical. Remain in their original positions. Leave one foot on the floor, and the second, perfectly straight, stretched herself on toe lift perpendicular to the floor. Then simultaneously lower the first leg to the floor, and the second lift up. Gradually increase the pace. Perform each exercise for at least minutes.
Sit on the edge of the sofa. Put your hands on the waist, if lower abs are very weak, you can lean hands on the seat. Tear off feet from a floor and keep them parallel to the surface. Start painting the tips of toes digits. For the first time, draw at least to the number "10".
Lean on the palm and fingers stop, taking the emphasis lying. Alternately, quickly pull your knees to your chest. Also, in order to quickly remove fat from the abdomen, you can perform various side crunches, swimming and twirling hula-hoops.
Diet for flat tummy
Remove fat in the abdomen is possible by adjusting the menu. Start the day with a bowl of oatmeal without sugar, adding another vegetable salad and a couple of spoons of bran. At work snack on fruit, nuts or candied fruit. But don't get carried away, it's high-calorie foods.
At lunch, eat baked fish or meat. Would be great to have green salad or leafy vegetables. Include in your diet asparagus, celery, carrots, raw beets and cereals.
In an effort to gain a flat stomach, give up cigarettes, alcohol, including beer, and sweet drinks.
Massage to help
Many people mistakenly think that build lower abs, you can lose fat in the abdomen. Muscles are located under fat, influence which the outside. Every night do a ten-minute massage.
Apply to stomach any vegetable oil – almond, peach, jojoba. Capturing a small portion of fingers of both hands, gently knead the fat from bottom up. Please note - you need not to pinch the skin and fat layer and muscles.
Try to keep on the body does not remain bruises. Such barbarity harmful to blood vessels and does not affect the breakdown of fat. Also, include in daily routines for a flat stomach coffee scrubs and warming wraps.
A set of exercises
Effectively removes belly fat exercise called the "horizontal shear". Lie on the floor, hands palms down, place under buttocks, lower back tightly to the floor. Tear off feet from the surface and up to a height of 10 cm Make quick swings, alternately crossing his legs.
The second version of the shear – vertical. Remain in their original positions. Leave one foot on the floor, and the second, perfectly straight, stretched herself on toe lift perpendicular to the floor. Then simultaneously lower the first leg to the floor, and the second lift up. Gradually increase the pace. Perform each exercise for at least minutes.
Sit on the edge of the sofa. Put your hands on the waist, if lower abs are very weak, you can lean hands on the seat. Tear off feet from a floor and keep them parallel to the surface. Start painting the tips of toes digits. For the first time, draw at least to the number "10".
Lean on the palm and fingers stop, taking the emphasis lying. Alternately, quickly pull your knees to your chest. Also, in order to quickly remove fat from the abdomen, you can perform various side crunches, swimming and twirling hula-hoops.
