If you have enough time, defrost the chicken in a natural way. So it will remain all vitamins and maximum taste.
You can defrost chicken in the microwave: for this there are special programs. After two minutes flip the chicken to defrost and turn on again.
You can also defrost the chicken straight into the fridge. If the meat is put on the bottom shelf and to correctly calculate time, it is possible to achieve efficient defrosting by the beginning of the cooking process. Unfreezing can take from 3 to 24 hours, depending on the weight defrost meat.
There is also a way of defrosting: chicken put in a saucepan and put under a stream of running water. Time for a defrost is computed as: 1 kg – 1 hour.