How to remove fat from thighs

Exercise and proper nutrition is the guarantee that you will be able to lose weight. Subcutaneous fat is converted into energy, but the hips lose weight immediately, but after a few months. If you need to get rid of subcutaneous fat in a short period of time, consult a professional therapist.

Intensive massage helps for a short time to get rid of fat. After just 1-2 sessions you will notice that the volume of the thighs is greatly reduced, but this does not mean that the subcutaneous fat has started to disappear. Massage activates the metabolism and primarily because of the fat leaves the excess fluid, fat cells are significantly reduced in volume, whereby the results become visible. Complete 15-20 sessions to quickly get rid of fat on inner and outer thigh.

Equally effective results are obtained with a course of cosmetic wraps. As active tools for rapid fat-burning used seaweed, hot pepper, honey, dark chocolate, extracts, etc. Based treatments that all problem areas are abundantly covered by one active medium, cover with foil and connect the micropulses, which will contribute to greater weight loss and impact of active substances on the problem areas. A course of 15-20 procedures helps to reduce the volume of the hips a few inches by reducing the thickness of the fat layer.

Along with intensive therapy to get rid of the thighs from the subcutaneous fat follow low-calorie diet, eliminate from the diet of fast food, sweet carbonated water, alcoholic beverages, including beer, fatty, sweet, spicy, salty, preserved meals, fatty meats. Eat fractional and often. The basis of the diet should be boiled or baked vegetables, cereals, water, milk and dairy products.

Do daily morning exercises. Enroll in a fitness center or a gym. Three hours a week of intense training under the guidance of an experienced coach will help you to model the figure on their own. Excess body fat will leave not only with the external and internal sides of the thighs, but the stomach and other problem areas.