To remove the thighs fat, there are two main ways – surgery or physical exercises combined with diet. If you fit the second option, we have to act immediately.
You first need to perform your diet. It is on the hips "settle" calories. If you are aiming to return a good figure, eat small portions at least 5 times a day, and most importantly – the amount of calories under any circumstances should not exceed their daily consumption.
The Foundation of your diet should be legumes, cereals, fruits, vegetables, fish, meat, dairy products, purchase with minimal fat content. Eat less sweets, avoid synthetic products. To make it easier to control the intake of calories and lose quickly the extra kilos, get a special food diary in which you note when, how much and what is eaten. Without a correction of dietary habits, changes in the quantity and quality eaten the desired result cannot be achieved.
As hip breeches formed a layer of fat on the outside, it is necessary to load a wide thigh muscle. A set of exercises based on a set of such movements – kicks, scissors, Bicycle, jumping. Knowing this, you can develop a set of exercises.
Up against the wall, lean both hands on it, slightly bend your knees. Slowly, with effort, lift your right leg, placing her in the back and to the side, down. Now repeat the exercise with the other leg.
Lying on your side, bend your knees and tighten them to the stomach so that between the thigh and the body formed a right angle. Lift your hip, keeping the feet together, and hold this position for a few seconds. Lower the hip. Exercise repeat 10 times for each leg. It should be done slowly. You should feel muscle tension.
Lying on your side, lean on elbow and lift the pelvis. Upper leg raise 20, see and stay in this position for 10 seconds, lower your leg. Do the exercise 2-3 times for each leg.
To consolidate the effectiveness of exercise is recommended to combine gymnastic exercises with massage zone breeches. The massage in problem area increasing blood flow, aktiviziruyutsya the outflow of lymph and blood, are more intense metabolic processes. To start and finish the massage stroking is necessary, followed by kneading and rubbing of the tissues.
You can carry out the massage with medical cupping, pre-lubricated body massage oil. During the massage, in the bath body previously heated for 15 minutes and then used regular self-massage, you can use a sponge made of Terry fabrics.
Better get water-massage when added to a bath of the infusion or decoction of herbs that enhance metabolism. But keep in mind that more than 10 minutes of any type of self-massage is not recommended.