Useful tips
Many women believe that performing a certain set of exercises, you can quickly and effectively remove fat from legs. However, to really achieve a good result, this problem must be approached comprehensively. A proper balanced diet and regular exercise will achieve the desired result in a short time.
More and more nutritionists recommend to their patients not to adhere to any particular diet, as any well-planned diet for a certain period is temporary. Should just reconsider your menu and eliminate the most nutritious and harmful foods and dishes. Often the culprits of excess weight serve starchy and sweet foods, butter, mayonnaise, etc. of Course, they should be excluded from the diet.
A set of exercises
Squat near the wall are very effective and perfectly help to remove excess fat from your legs. For this exercise you should stand straight. Back's against the wall. Squats are slow so that his knees were not on socks.
Reaching parallel with the floor (90 degree angle), you need to gradually return to its original position. To increase the load, you can use a dumbbell. The exercise is repeated 15-18 times for 2-3 sets.
Not less useful exercise for the legs are lunges. Make a big step forward with the right foot while squatting. Note: when performing exercises should be to monitor closely the balance. Gradually return to starting position. Repeat the lunge with the left foot. Repeat the exercise 15-20 times for 2-3 sets. Lunges can also be performed in the side.
For the following exercises stand on all fours. Elbows rest on the floor. Slightly bending the right leg at the knee, lift it up and sideways, alternating. Repeat the exercise on the left leg. Such movements help to tighten abdominal muscles and remove excess fat from thighs. Repeat the exercise 15-20 times on each leg.
Sit on a flat surface and try to move forward through the gluteal muscles. This exercise helps to remove excess fat from your legs and to get rid of cellulite on thighs.
Quickly deal with the problem of excess fat on the legs will help steps to recovery. In this case, perfectly suited to any low bench or step. Step on her foot, moving her body weight. Gently return to starting position. Repeat the exercise with the other leg. Don't forget to keep the balance. Repeat the exercise 10-12 times for 2-3 sets.