Slim hips require restrictions of some products, the use of certain physical activity and additional cosmetic procedures. Only if you hit on all fronts, it is possible to remove fat from thighs in a week.
Diet for slim thighs requires not so much restrictions, as changing the style of food. Completely banned fast food, processed foods, foods containing preservatives, dyes, artificial flavors. Let the calories there are not so many, but these chemicals disturb the metabolism which leads to cellulite.
Those who want to remove fat from the hips, stand for a long time to forget about potatoes in any form, white bread, pasta, even from durum wheat. It is permissible to only eat foods that are high in fiber – whole grain breads or cereal additives.
Also diet for slim thighs involves the use of large amounts of fresh vegetables. It raw vegetables, not stew stews, or salads. Simply put, remove fat from lyashek will help the raw food diet.
But what about proteins? Without them nowhere. But it is better to give up meat in favor of lean fish, poultry and dairy products. Such a diet and exercises for thighs will help gradually get in shape.
Remove fat from the thighs will help the common Mahi. You just have to get on all fours, leaning on your forearms and knees, take one leg back straight, lower back not to bend. Then, straining the muscles back of the thigh, swinging the leg as high as possible. Then repeat the movement, but sideways.
Also very effective gentle exercise for the hips. You need to lie on the floor, pressing the lower back to the floor, and hands placed under the head or positioned perpendicular to the torso. The feet on the ankles pinch a small ball, with a diameter of 30-50 cm Now, alternately touch the floor from the left, then to the right without lifting the lower back from the surface.
Furthermore, you can just walk on the buttocks back and forth. Back to keep straight, knees do not bend and didn't help himself with his hands. During the exercise it is necessary to strain the thighs, but not calves.
For thighs squats is very useful. For best effect they should perform with weights – dumbbells or a barbell. Also very effective to squat near the wall. You need to stand so that the back of the head, shoulders and lower back was glued to a vertical surface.
In the struggle for slim hips very well help wraps. These procedures improve the appearance of the skin, and remove toxins.
The easiest way to use honey. In the melted product (2 dessert spoons) you need to add 5 drops of any essential oil. Evenly distribute the mixture on the skin lyashek, wrap in cling film and lie under a blanket for a few hours.
Honey, you can replace the coffee grounds, blue clay, algae or mustard. Those who choose the last ingredient, you need to listen to their feelings during the session. If it will burn much, it is necessary to interrupt the procedure and rinse with the mixture.
Of course, to fully remove fat from thighs in a week is impossible. During this time, you can see the first results, which will serve as further motivation. In total, it will take at least two months to achieve the toned and slender thighs. The main thing - not to recede from the planned plan.
Rule one: modify the diet
Diet for slim thighs requires not so much restrictions, as changing the style of food. Completely banned fast food, processed foods, foods containing preservatives, dyes, artificial flavors. Let the calories there are not so many, but these chemicals disturb the metabolism which leads to cellulite.
Those who want to remove fat from the hips, stand for a long time to forget about potatoes in any form, white bread, pasta, even from durum wheat. It is permissible to only eat foods that are high in fiber – whole grain breads or cereal additives.
Also diet for slim thighs involves the use of large amounts of fresh vegetables. It raw vegetables, not stew stews, or salads. Simply put, remove fat from lyashek will help the raw food diet.
But what about proteins? Without them nowhere. But it is better to give up meat in favor of lean fish, poultry and dairy products. Such a diet and exercises for thighs will help gradually get in shape.
The second rule: more traffic
Remove fat from the thighs will help the common Mahi. You just have to get on all fours, leaning on your forearms and knees, take one leg back straight, lower back not to bend. Then, straining the muscles back of the thigh, swinging the leg as high as possible. Then repeat the movement, but sideways.
Also very effective gentle exercise for the hips. You need to lie on the floor, pressing the lower back to the floor, and hands placed under the head or positioned perpendicular to the torso. The feet on the ankles pinch a small ball, with a diameter of 30-50 cm Now, alternately touch the floor from the left, then to the right without lifting the lower back from the surface.
Furthermore, you can just walk on the buttocks back and forth. Back to keep straight, knees do not bend and didn't help himself with his hands. During the exercise it is necessary to strain the thighs, but not calves.
For thighs squats is very useful. For best effect they should perform with weights – dumbbells or a barbell. Also very effective to squat near the wall. You need to stand so that the back of the head, shoulders and lower back was glued to a vertical surface.
Rule three: softening fat on the outside
In the struggle for slim hips very well help wraps. These procedures improve the appearance of the skin, and remove toxins.
The easiest way to use honey. In the melted product (2 dessert spoons) you need to add 5 drops of any essential oil. Evenly distribute the mixture on the skin lyashek, wrap in cling film and lie under a blanket for a few hours.
Honey, you can replace the coffee grounds, blue clay, algae or mustard. Those who choose the last ingredient, you need to listen to their feelings during the session. If it will burn much, it is necessary to interrupt the procedure and rinse with the mixture.
Of course, to fully remove fat from thighs in a week is impossible. During this time, you can see the first results, which will serve as further motivation. In total, it will take at least two months to achieve the toned and slender thighs. The main thing - not to recede from the planned plan.