Add more exercise for the cardiovascular system in its regular training process. This type of load will help to quickly burn excess fat and calories. You will also be able to pull up those body parts that need it. Running and other outdoor sports that require cardio will promote weight loss in the legs and not only.
Include exercises from Pilates and yoga into the weekly training program. Just do them 2-3 times a week. Both of these loads will help to make the body more slender, in the legs. Pilates and yoga requires the participation of all the large and small muscles that are often not used for regular training. Accordingly, together they speed up the process of weight loss in the legs.
Add some variety to their regular training. The human body gets accustomed to workouts of the same type and requires something new. Constantly perform only climbs to his feet or running programs may slow down the path to success. So change your exercise equipment or playing sports, not to fall into stagnation.
Stick to balanced and healthy diet. Although you can only be concerned with pumped legs, actually, it is very important to comply with the General competent diet and exercise on a regular basis. These two points are inseparable from each other. While weight loss in the legs, try to consume less protein. Include in the diet more light food, such as bananas and fish.
Perform those exercises that help your legs get rid of excess weight. Many of the exercises involve almost 2/3 of the body weight. They are called compound. You do isolated. These include: leg lifts on the bar or lying, propriety or lifts hips. They will all help to achieve the desired result.
If you do not know how to lose weight in the legs, start with daily sports, not to train to exhaustion, but don't be lazy, on the day you need to give the gym at least 15-20 minutes, but in this case, the exercises will have a positive effect. If you work hard, and the fat from the thighs are still not in a hurry to leave, give up fried and fatty foods, avoid eating cheese and white bread.
Unfortunately, not all nature has bestowed the beautiful slender legs, the shape of which does not require correction. Especially felt the need to "engage" with their feet, when summer comes, and that means it's time for short skirts and shorts, which in all the feet just don't look. Any nutritionist or fitness expert will tell you that about the harmony and beauty of the legs need to be concerned even in the winter, to the summer has been the result.