Instruction
1
One of the most popular natural remedies from nervous disorders — Valerian in the form of alcoholic tinctures, drops or tablets. Valerian gently and effectively calms the nerves, but not injurious to health.
2
If you can't find in a pharmacy are ready preparations of Valerian, prepare an infusion on their own.

Chop the Valerian root more finely and pour two tablespoons of crushed root in a glass of water at room temperature. Leave the mixture for 10-12 hours, then drink the mixture when signs of nervous exhaustion or excitement. For children the dose of infusion should be reduced to a teaspoon 3 times a day.
3
In addition to Valerian to relieve nervous tension capable of wild hops. Collect cones of hops and cook them tea at the rate of 2 bumps to 1 Cup. Tea made from wild hops will give you rest, and tincture of hops on alcohol or vodka will serve as a good soporific if taken for a few drops of the tincture morning and evening.
4
To calm your nerves will help Melissa, marjoram, hawthorn, chicory and chamomile flowers, and St John's wort.
5
You can try to prepare a sedative from the ordinary sunflower. Extreme yellow sunflower petals tear off and insist on vodka or boiling water.
6
In addition, nerve problems good help tea from marigold flowers.
7
Quite fast with nervous exhaustion helps the infusion of the Heather, which is prepared from 2 tablespoons of dry Heather on 500 ml of boiling water. Steep Heather during the night, and then take before meals.