"Calmness, only calmness!"
To calm nerves, stay at least one day alone in a quiet environment. Unplug the phone. Create a favorable atmosphere in the house with the help of relaxing music and pleasant aromas. Use aromatic candles or aroma lamp. Calm your nerves you can use essential oils of peppermint, lemon balm, juniper, lavender. The smell should be noticeable, but not sharp. Helps relieve tension massage.
Lie still for a while, try to take control of negative thoughts, don't allow yourself to think about a stressful situation. The key to stress and psychological health is positive thinking. It is recommended that a healthy and restful sleep, it helps to relax physically and mentally. Scientists have proven that the brain during sleep can "digest" the problem. After waking up, perhaps there will be ways to cope with life's challenges. Before bedtime take a warm bath with fragrant foam, you can turn on relaxing music.
If a stressful situation "caught" at work, sit in a chair, sit back and close your eyes. Relax all the muscles and try anything not to think. Make a smooth deep breath through your nose and exhale through the mouth. Repeat this breathing exercise 10 times, then sit for 10 min.
Quickly to help calm the nerves drugs: Novo-Passit", "Persen", "Valerian", "Corvalol", "Valocordin". You can use traditional medicines. The most effective is the infusion of dried leaves of mint. Pour a tablespoon of raw materials Cup of boiling water, leave for 40 minutes. Take the remedy 2 times a day - morning and evening. Helps with calming herbal, which includes Valerian, motherwort, peppermint, St. John's wort, oregano, hawthorn. Cooked broth to drink 3 times a day.
Diet for the nerves
Adjust the diet to include foods that contribute to the normalization of the status of the nervous system. These include fruits, milk, yogurt. Fruits contain vitamin C, it helps to reduce the level of stress hormones. Dairy products contain amino acids, which have a positive effect on the nervous system. Will be useful grain bread, cereal, oatmeal, foods containing magnesium: green vegetables, beans, potatoes, etc. do Not eat after stress drinks containing alcohol or caffeine, these substances have a stimulating effect, and recover then it will be harder.