If you are concerned about RAID, and you regularly smoke, drop the habit, otherwise you will not be able to get rid of plaque. If you are not going to stop Smoking — visit your dentist more often, minimum once in six months.
Periodically change your usual toothpaste on the therapeutic effect of treatment of periodontitis. Also you can use toothpastes with fluoride. Use occasionally these combinations are toothpastes will help to maintain the whiteness and luster of teeth.

Don't forget to brush your teeth with regular toothpaste at least twice a day.
Gnaw apples and raw carrots, as well as include in the diet of corn — these products are very effective to help fight plaque.
After you drink strong coffee or tea, rinse the mouth.
Do not smoke and do not drink sweet drinks — they contribute to the appearance of plaque.
Occasionally, once a month, brush your teeth with baking soda or tooth powder. To do it more often is not necessary, as the baking soda may harm the enamel as.
If you can't handle yourself running plaque — visit the dentist and make an appointment for a deep ultrasonic cleaning of the oral cavity. Ultrasound effectively clean your teeth without harming the enamel and tooth structure.