You will need
  • - whitening toothpaste;
  • - hard brush;
  • soda;
  • - lemon juice and peroxide;
  • calcium;
  • - gum.
Buy a good whitening toothpaste with abrasive particles. The pasta should be of good quality, so do not skimp. Part expensive means to care for the oral cavity includes not only abrasive particles, but also whitening ingredients that are expensive. Give preference to well-known trademarks.
If you have strong tooth enamel without caries, the use of hard toothbrushes, and even better will fit the electric. Hard bristles removes black plaque and polishes the enamel. After a few weeks of its use you will notice a visible improvement.
Several times a week brush your teeth regular soda. On a wet brush apply a little baking soda and thoroughly clean teeth, not only outside but also inside. Use soda not if you have bleeding gums or weak tooth enamel.
Mix lemon juice (3 parts) with hydrogen peroxide (1 part). Dampen a cotton pad and thoroughly wipe the teeth. After that, brush your teeth with the paste and rinse the mouth.
In some cases, the teeth begin to turn black due to lack of calcium in the body. Take a complex vitamin drug or just calcium and vitamin D3. The course is chosen individually, at this point it is better to consult a specialist.
For sale is a large assortment of whitening gum. Chew them throughout the day or 5-15 minutes after each meal. This will help remove food debris and plaque.
Use rinse the mouth twice a day. In combination with a whitening toothpaste you can achieve good result within 2-4 weeks.
If a black stain was not removed, contact your dentist. The doctor will examine your teeth and advise you of the type of whitening that will be optimal. If the tooth enamel is weak, you will have to put up with a touch, and only clean the teeth with a soft whitening toothpaste.