You will need
  • electric brush;
  • - whitening toothpaste;
  • soda;
  • - rinse the mouth;
  • - lemon juice;
  • hydrogen peroxide;
  • - gum.
Buy an electric toothbrush – it is best to remove dental plaque. Also, you will need whitening toothpaste, preferably containing abrasive particles. The pasta should be of good quality, otherwise you'll just mess up the enamel. Brush your teeth 2-3 times a day, paying special attention to problem areas. So the effect was better, rinse mouth with freshener.
Soda also helps to remove dental plaque. Moisten the brush in water and dip it in the soda. Active movements to clean the teeth. Thoroughly rinse mouth with water. If you have injured the gum, then add the baking soda in toothpaste.
Add in toothpaste lemon juice and mix well. Apply the resulting composition to the areas where the teeth and leave on for 5-10 minutes. Try to sit with open mouth so that the paste is not washed away by saliva. Clean dentition and rinse your mouth with warm water.
Several times a day, wipe your teeth with lemon juice. Do it with a cotton disk. Then do not eat for one hour. Can also do application, but it is only under the condition that the teeth not affected by caries and insensitive to acids.
If all else fails, but to go to the hospital you don't want or are afraid, ask at the pharmacy whitening complex that can be used at home. Carefully read the instructions and only then proceed with the procedure.
Don't forget after every eating to rinse mouth with water and if this is not possible, then chew the gum for about 5 minutes. If you are filling, avoid chewing gum on restored teeth.