Advice 1: How to learn to laugh

Long been known that laughter is good for health and greatly reduces the risk of cardiovascular disease. It's a fun drug in addition also free, so if you think that laughing can not, start training right now.
Laughter heals and gives positive emotions and brings people together
Instruction
1
There is a whole system of studying that allows people to learn how to laugh and thus get rid of many ailments. For example, in yoga there is a move called Haasya Yoga. The gist of it is breathing exercises that you do, uttering the famous "Ho-Ho", "ha-ha" and "hee-hee". Thus, the stimulation of laughter.
2
If you are not able to do yoga with a personal trainer, then try to say those magical sounds. The secret is that "Ho-Ho" we need to speak from the stomach area, "ha ha" from the chest and from the heart, and "hee-hee" - from where Eastern philosophy is not yet open third eye, that is – from the middle of the forehead.
3
In order to mourn, there is always a reason, and it pushes all the reasons to laugh. And it should be the opposite. And if you feel negative emotion the load deposited inside, stop and stretch your lips into a smile.
Yes, it first may look silly from the outside, but you will feel like a dark cloud inside dissipates, and you are calm again. The more you positive, the easier it is to trigger your laughter, as he will face multiple obstacles.
4
Develop your sense of humor and try to apply it to any situation. Often, after bitter tears women laugh, so why not start laughing immediately. Laughter is sobering and helps to find more correct decision. Therefore podatocite how to own sharp mind and learn to perceive the world not so serious.
5
Shake off all the fears that are hidden deep inside. They not only prevented to penetrate the laughter, but also exacerbate any minor situation. For example, if you are afraid of doctors, any illness will cause you panic. But people are deprived of this feeling and perceiving everything that happens with humor, can laugh at the temporary position, in which they fell. Even if you have a broken leg, be confident laugh you will only hasten her recovery.
6
Use comedies Comedy shows with your favorite artists, go to the circus or for rides. You learn to laugh immediately, because professional actors are forced to hold tummies even avid gloomy pessimists.
7
Sport raises the General tone, evens the breath, and heals human emotions. Remember what a good mood is after two hours of skating, even when numerous drops make genuinely laugh.
8
Daily train your laughter regardless of whether there is reason or not. Just stand in front of the mirror or remember something funny, and at this moment a smile to appear by itself. And then just start to laugh, laugh, even if you first have to make the effort. Later you will feel a pleasant tickling in the chest area, it's a sign that you're doing it. Every day for 15 minutes of such exercises, and soon your infectious laughter will envy.

Advice 2: How to learn not to envy

Envy is a destructive feeling. It is different shades of black and white, of various degrees of aggression. Manifestation of any kind of envy is always showing, over what to work.
How to learn not to envy
You will need
  • Paper, pen.
Instruction
1
Realize that you are jealous. Just admit to yourself. Learn each time to notice how the feeling of envy comes to you and how exciting for you. But not to mercilessly scold yourself, but in order to get rid of this feeling.
2
Take this feeling: "Yes, I'm jealous". Person has different qualities, and which he manifests in the moment, depends on the situation and his life attitudes and "inhibitions" (let's call them problems). When you take a sense of envy arising in the moment, you will feel like will be easier. You no longer spend their vitality resistance.
3
Now work with the cause of envy. To do this, take a sheet of paper and a pen. Consistently write down questions and answer them. In answer, listen to yourself.

Example: friend X wanted to go to Italy. It seemed unreal, but she believed in the dream and he kept learning the Italian language. A few years later, she is happily married to an Italian and went to Italy.

Specify your envy. Girlfriend got what she wanted, she stubbornly went to the goal. But I can't.

Now print the questions for yourself, which follow from your envy. And what I want? Why do I want this? What I do for this? What I do for this? What bothers me?

Write questions and answer them until then, until there is not a single outstanding moment. Envy helps to live consciously.
4
If envy is bordered with aggression, its roots may lie very deep in your childhood. They can so cleverly disguise that, having reached them, you can experience the wonder. But you'll understand why and you will be easier to proceed.
5
Work with reasons of jealousy. If it's the emotions that you have closed yourself, experience them, accept them in yourself. Then when we split them, give thanks for what they have been with you, and drop them. "Thank you, now I have completely survived(a), I don't need you". You can do it on the roof of the house on the mountain in meditation – wherever they may go free from you.
6
Envy makes your emotions uncontrollable and destructive. Do something that will be stronger in emotional impact. This can be a sport, book, film. Meet good friends, take a fascinating trip, make something extraordinary.
Note
Man has a certain amount of energy. When you are jealous, the energy expended on this feeling and not remain forces in life.
Jealousy in itself is not gone, you must work on yourself. Please be patient.
Useful advice
If possible, try to avoid situations that make feel envy.
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