Advice 1: How to learn to laugh

Long been known that laughter is good for health and greatly reduces the risk of cardiovascular disease. It's a fun drug in addition also free, so if you think that laughing can not, start training right now.
Laughter heals and gives positive emotions and brings people together
Instruction
1
There is a whole system of studying that allows people to learn how to laugh and thus get rid of many ailments. For example, in yoga there is a move called Haasya Yoga. The gist of it is breathing exercises that you do, uttering the famous "Ho-Ho", "ha-ha" and "hee-hee". Thus, the stimulation of laughter.
2
If you are not able to do yoga with a personal trainer, then try to say those magical sounds. The secret is that "Ho-Ho" we need to speak from the stomach area, "ha ha" from the chest and from the heart, and "hee-hee" - from where Eastern philosophy is not yet open third eye, that is – from the middle of the forehead.
3
In order to mourn, there is always a reason, and it pushes all the reasons to laugh. And it should be the opposite. And if you feel negative emotion the load deposited inside, stop and stretch your lips into a smile.
Yes, it first may look silly from the outside, but you will feel like a dark cloud inside dissipates, and you are calm again. The more you positive, the easier it is to trigger your laughter, as he will face multiple obstacles.
4
Develop your sense of humor and try to apply it to any situation. Often, after bitter tears women laugh, so why not start laughing immediately. Laughter is sobering and helps to find more correct decision. Therefore podatocite how to own sharp mind and learn to perceive the world not so serious.
5
Shake off all the fears that are hidden deep inside. They not only prevented to penetrate the laughter, but also exacerbate any minor situation. For example, if you are afraid of doctors, any illness will cause you panic. But people are deprived of this feeling and perceiving everything that happens with humor, can laugh at the temporary position, in which they fell. Even if you have a broken leg, be confident laugh you will only hasten her recovery.
6
Use comedies Comedy shows with your favorite artists, go to the circus or for rides. You learn to laugh immediately, because professional actors are forced to hold tummies even avid gloomy pessimists.
7
Sport raises the General tone, evens the breath, and heals human emotions. Remember what a good mood is after two hours of skating, even when numerous drops make genuinely laugh.
8
Daily train your laughter regardless of whether there is reason or not. Just stand in front of the mirror or remember something funny, and at this moment a smile to appear by itself. And then just start to laugh, laugh, even if you first have to make the effort. Later you will feel a pleasant tickling in the chest area, it's a sign that you're doing it. Every day for 15 minutes of such exercises, and soon your infectious laughter will envy.

Advice 2 : How to learn to laugh

Some call "the soul of the company". It is people who are able to talk to everyone and everything, joking about trivial things so cheer up everybody. The ability to amuse others – the main component of ability to communicate. How do we learn to laugh, and to make it exciting and interesting so people waiting for the next joke, with bated breath?
How to learn to laugh
Instruction
1
To learn to joke and to amuse others possible, even if you are by nature modest and not accustomed to everyone's attention. Desire and practice, as well as a few simple rules will help develop talent and to attract the attention of others wherever you may be.
2
The first of the secrets lies in the spontaneity of the speech sound. If you don't repeat common hackneyed phrase, do not argue on hackneyed themes will draw attention to the monologue.
3
The second key point – what will make jokes. The main problem for those who like no mess, nothing comes out, is narrow-minded. Talk about what you do not know or know slightly non-winning move. To make jokes on a given topic, it is necessary to be sure. If the fact that you know very little, and the range of jokes will be small and will soon get bored listeners because of the monotony. Broaden your horizons, learn a lot about a lot, to have something to make a joke, when you decide to bring a smile on the faces of others.
4
Do not forget about the third key to success is practice. No skill doesn't come without work. The ability to amuse others is no exception. Kidding as much as possible, eventually the joke will become a natural part of a monologue or conversation.
5
If you're going to amuse others, forget about the excessive modesty and embarrassment. A joke is a performance in front of an audience, even if you sit in the pleasant company of friends, and that statement must be memorable. A joke to most liked joke and method of delivery. Tell yourself and others, have fun, because laughter prolongs life.
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