How to learn to smile

There is such a thing as a psychological contracture, which is characterized by a kind of frozen expression on her face. For example, a person some time suffered, and this was accompanied by appropriate facial expressions. Then the situation was resolved, but the emotion on the face is fixed, because the muscles used to this position. So, if your face is frowning, a smile is given to him with difficulty, you must give the muscles of the face work in a different direction – in the positive, that is just to train them to smile.

Go to the mirror and look at her first facial expression. It is quiet, gloomy, or is it smiling? If the latter, then it will be much easier to learn how to have a beautiful smile. If normal facial expression not happy, then you need to exert more effort in creating new emotion on the face.

Standing at the mirror, remember some pleasant moment of your life and smile at him. Try to do it sincerely, not saimas and not holding back. Fix the position of your lips and face. You like what you see? If Yes, then you just need to practice a smile that is just to smile more often, even if there are no objective reason.

If you think that you are smiling somewhat asymmetrically, and this may alienate people, try to correct the position of the corners of the lips to that smile will become pretty, in your opinion. It can be much harder than in the first case, because you have to teach your facial muscles to a completely new position.

Holding a smile on your face, try 10 minutes, remove it from her lips. First will be felt fatigue, but after a few weeks of training, you suddenly notice what a beautiful smile she naturally appears on your face.

Check the condition of their teeth and lips. Regularly clean your teeth, whiten them and use the thread. Lubricate lips hygienic lipstick, to prevent them from chapping. All these little things play a big importance in creating a beautiful smile.

Of course, most importantly, the smile was from the inside, so try to increase the number of people and situations that can cause you to have joy. Maybe the whole thing in a bad environment that makes you melancholy?

Give yourself a sense of humor. It is possible that you are unhappy because you don't understand the jokes of others. Everyone laughs, and you don't, and it's only may disappoint you or even annoy that absolutely prevents your sincere smile.

Set yourself up for a positive. In fact, to make you smile can not only subtle jokes, but the simplest things. Spring, birds singing, a productive work day cute couple encountered along the way, finally, your reflection in the glass storefronts. Smile to yourself, smile to the world, and he will give you his joyful smile in response.