On the label or packaging of fish oil should contain proportion of polyunsaturated fatty acids omega-3 (%fatty acids of the total weight of the formulation). It is considered that fats should not be less than 15%, although some manufacturers this proportion can reach 25 and 30%, and even more. Standards do not exist.
If you read on the label that the fish oil prepared by the method of molecular differentiation can safely take this product. However, it may be more expensive, but you can be sure in high quality of this Supplement. The fact that this process found really useful omega-3 fats.
Fish oil is produced mainly from the liver of cod fish. There are a lot of vitamins A, D and E, but low in omega-3. For the production of fish oil are used by muscle fibers of fish, it contains large amounts of omega-3, but less vitamins. The choice depends on goals of treatment.
Advice 2 : Fish oil – well forgotten old
To make it, use the liver, extracted from cod fish. There are different types of fat: white, yellow grease and brown. White fat is used in medicine. It is a liquid of oily consistency, light yellow color, having a characteristic odor and unpleasant taste. Yellow fat is rarely used in medicine. It can be used, only pre-produced cleaning. Brown fat is used in the production of leather and lubricants.
Fish oil is important for its chemical substances. In addition to omega 3, there are omega 6, palmitic acid, cholesterol, oleic acid, vitamins a and D and small amounts of trace elements.
Acid groups of omega essential in the body, that is, do not produced.
Omega 3 is an important element of cell membranes. For example, pregnant, you must have them in sufficient quantity for the proper development of the baby. Omega 3 acids improve vascular health, prevent plaque and thrombus formation, the development of arrhythmias. Beneficial for bones and joints in arthritis and arthrosis. Are irreplaceable at diseases of the skin, slow the aging process. As strong antioxidants they are used for cancer.
Omega 6 acids essential in the treatment of obesity as well as help improve the symptoms of premenstrual syndrome, reduce the effects of alcohol on the body, improve memory and liver function.
Vitamin a restores eyesight, enhances immunity, affects the condition of the skin and mucous membranes of the vessels. It is important for the sex glands.
Vitamin D is needed for calcium absorption in the body, it also controls phosphorus-calcium balance. It is indispensable for bone growth important in the work of the heart, blood vessels and nervous system. Its is in fish oil.
Despite the value of fish oil should be used only on the advice of a doctor. It should be remembered that it is a strong allergen and can cause individual intolerance. It is contraindicated to use in diseases of the thyroid gland, in the presence of stones in the gallbladder and kidneys. Don't forget that having lots of nutrients, fish oil may not be a panacea, it's just a food additive.