Advice 1: How to use fish oil

At all times fish oil fat used as the main source of vitamins A and D, which are sometimes so lacking in the human body. This product is able to strengthen bones and teeth, maintain normal functioning of the immune system, improve visual acuity, improve skin condition. And this is not a complete list effects of regular intake of fish fat.
How to use fish oil
The duration of treatment is not more than a month, so as to oversaturate the organism with vitamins is not recommended. In a year you need to pass three such courses — this will be enough for prevention and treatment.
Fish oil fat recommend that people with severe deficiency, as well As in diseases of the eyes, skin and mucous membranes. Indispensable this substance is considered in the treatment of rickets and chronic respiratory diseases. The intake of fish fatand significantly accelerates the merging of bones after fractures and the healing of deep wounds. A course of prophylaxis is also recommended for pregnant women and young children, but the dose should be determined by the doctor individually.
The intake of fish fatand is contraindicated in gastritis, various diseases of the liver and biliary tract, as well as asthma. You cannot take this drug and people whose body is overflowing with calcium and vitamin D. it is Not necessary to combine intake of fish fatand with the use of aspirin as this can lead to bleeding gums and open sores.
Dose depends on the origin fatand, which should be written on the package. The cod liver oil need to be taken in small portions. As for the muscle fatand, his daily rate is from 3 to 6 capsules. Take fish oil capsules fatand is recommended before eating, drinking plain carbonated water. Treatment must be combined with taking vitamin E, which prevents oxidation of the fataccumulated acids directly in the human body.
Probably every modern adult remembers as a child he was forced to swallow the nasty cod liver oil. And in fact, this substance has a very unpleasant smell and taste. Fortunately, modern pharmacology offers fish oil capsules make it so much easier. The composition of the fish oil includes vitamins A and D, as well as palmitic acid, oleic acid, and some polyunsaturated fatty acids (e.g. omega 3), which are very important for normal functioning of the human body.

Advice 2 : How useful is fish oil and how it affects the body

Fish oil is an oily transparent liquid, which is extracted mainly from the liver of cod fish. Because fish oil has many beneficial properties, it is used as a tonic and as part of combination therapy in the treatment of certain diseases.
How useful is fish oil and how it affects the body

Composition and useful properties of fish oil


The fat extracted from the liver of a cod contains high amounts of vitamin A, vitamin D, fatty acids omega-3. In addition, the composition of fish oil is composed of a small amount of iodine, bromine, phosphorus, sulfur, and stearic, butyric, acetic, valeric and kupriyanovoy acids.

Fish oil, due to included in its composition vitamin A, it is recommended to use with increased dryness of the skin, brittle and flaking nails. Regular intake of fish oil has a positive effect on the condition of the mucous membranes, restores brittle and damaged hair.

Due to the high content in cod liver oil vitamin D it is used to prevent rickets in children. Vitamin D contributes to normal bone growth, strengthens immune system, regulates blood pressure.
Consumption of fish oil promotes the production of serotonin, so this product is an excellent tool for the prevention of depression and stress.

Polyunsaturated fatty acids omega-3, which are part of fish oil, are essential for proper metabolism. They must be present in the diet of pregnant women because it is done in the correct development of the fetus.

Fatty acids omega-3 have positive effects on the body with inflammation, are involved in building protective shells of internal organs, lowers risk of cardiovascular disease, reduce the risk of blood clots, reduce cholesterol in the blood, heal ulcers of the stomach and duodenum.
Helpful fish oil is for the treatment and prevention of beriberi.

Normalizing the process of digestion and fat metabolism, omega-3s reduce excess weight, so fish oil is recommended to be consumed during dieting.

Fish oil can be used not only inside but also externally. It is used for healing burns, they smeared dry psoriaznae times. Used as a nourishing facial masks, smeared them with the tips of the hair, preventing their separation.

Contraindications to the use of fish oil


Fish oil supplementation has a number of contraindications, which include:
- allergic reactions to fish and its derivatives;
- thyroid disease;
- diseases of the urinary tract and kidneys;
- cholelithiasis.
Is the advice useful?