- Chicken breast - 2 PCs;
- Soy sauce - 150 ml;
- Grainy mustard - 2 teaspoons;
- White pepper;
- Garlic - 2 cloves;
- Eggplant - 1 PC;
- Young zucchini - 1 PC.
- With chicken breast, remove the skin and separate the fillets from the bones. Slice crosswise into thin long plate, folded into a deep bowl. The knife must be sharp, otherwise the breast will be torn.
- To make the marinade: mix 150 ml of soy sauce, 2 teaspoons of grainy mustard and white pepper. Salt to add is not necessary, as soy sauce contains enough salt.
- In a bowl with the chicken squeeze 2 cloves of garlic and pour the cooked marinade. All mix thoroughly with hands, cover and put into the refrigerator.
- While chicken is marinating, you can prepare the garnish. It is best to breast suitable vegetables on the grill. For cooking takes a young zucchini, cleaned from the skin and cut along the thin plates with a thickness of 1 inch. To do the same with eggplant.
- Vegetables sprinkle with salt, pepper to taste and place on the grill pan without adding oil. In the preparation of any food without oil, the best option is to use a grill pan all the dishes on it will be juicy and not greasy. Sauté the vegetables stands up to the appearance of light transparency.
- After a couple of hours a chicken breast you can get from the fridge, it should promarinovatsya. Mustard will soften the meat, and soy sauce impart a tangy sweet and sour taste.
- To clean the grill pan with a fork laid out plates of chicken and fried very quickly on both sides. Fry need high for 2-3 minutes on each side, then the breast will not have time to perenositsya and retains the juice.
- On a plate put the fried meat and vegetables.