• Chicken breast - 2 PCs;
  • Soy sauce - 150 ml;
  • Grainy mustard - 2 teaspoons;
  • White pepper;
  • Garlic - 2 cloves;
  • Eggplant - 1 PC;
  • Young zucchini - 1 PC.


  1. With chicken breast, remove the skin and separate the fillets from the bones. Slice crosswise into thin long plate, folded into a deep bowl. The knife must be sharp, otherwise the breast will be torn.
  2. To make the marinade: mix 150 ml of soy sauce, 2 teaspoons of grainy mustard and white pepper. Salt to add is not necessary, as soy sauce contains enough salt.
  3. In a bowl with the chicken squeeze 2 cloves of garlic and pour the cooked marinade. All mix thoroughly with hands, cover and put into the refrigerator.
  4. While chicken is marinating, you can prepare the garnish. It is best to breast suitable vegetables on the grill. For cooking takes a young zucchini, cleaned from the skin and cut along the thin plates with a thickness of 1 inch. To do the same with eggplant.
  5. Vegetables sprinkle with salt, pepper to taste and place on the grill pan without adding oil. In the preparation of any food without oil, the best option is to use a grill pan all the dishes on it will be juicy and not greasy. Sauté the vegetables stands up to the appearance of light transparency.
  6. After a couple of hours a chicken breast you can get from the fridge, it should promarinovatsya. Mustard will soften the meat, and soy sauce impart a tangy sweet and sour taste.
  7. To clean the grill pan with a fork laid out plates of chicken and fried very quickly on both sides. Fry need high for 2-3 minutes on each side, then the breast will not have time to perenositsya and retains the juice.
  8. On a plate put the fried meat and vegetables.