Advice 1: How to cleanse the body of nicotine

The breakdown products of nicotine are excreted through the kidneys for 2-3 days. Few things are more complicated with toxic substances and resin, they are deposited in the blood for 3 months. To efficiently and quickly clean the body, you must consume foods that contain antioxidants.
How to cleanse the body of nicotine

1. Cranberry. It can be consumed fresh, and in canned or frozen form. This berry improves the immune system, cleanses the body of toxins, improves blood circulation, prevents the risk of developing tumors. Cranberries accelerates the metabolic processes in the body and acts as a mild diuretic that promotes the rapid excretion of harmful substances.

2. Orange is one of the main fruits for antioxidants. It positively affects the circulatory and digestive systems, improves metabolism, removes harmful substances. Besides, orange is useful for the nervous system, helps prevent depression, which is vital for people who quit Smoking.

3. Celery. Normalizes heart, blood vessels, and helps to cleanse the blood, normalize digestion. Celery also has diuretic effect, which is important for cleansing the body after Smoking.

4. Dried fruits. A large number of antioxidants contained in dried apricots, prunes and raisins, therefore, those who refused to nicotine, should definitely include them in your daily menu.

5. Garlic and onions stimulate the immune system, remove toxins from the body, struggling with hypertension and atherosclerosis that often occurs in smokers.

6. Walnuts – the leaders among all the kernels, by number of antioxidants and vitamins.

7. Green tea - restores metabolism, which was violated as a result of bad habits.

Advice 2: How to cleanse the body

People living in big cities, have to breathe smoggy air, there is almost artificial products stuffed with chemicals, constantly experiencing a variety of stressful situations. Therefore, at least from time to time should pay attention to purification of the bodyand from toxic substances which penetrate from outside and formed inside. Toxins are excreted through the bowels, kidneys, pores of the skin.
How to cleanse the body
Instruction
1
Usually cleansing of the body start with a clean up intestinal. The most popular of the so-called colon hydrotherapy. These procedures are best done in hospital under medical supervision. The intestines are entered medicinal or herbal solutions, which purify it and have anti-inflammatory action. If you have no contraindications, then in this way you really solve your problems. Unfortunately, the body simultaneously with the "slag" can be leached and beneficial organisms, so using this method it is possible only occasionally.
2
To cleanse the bowel, "taking" the path of toxins, capable of conventional activated carbon. It does not take more than 4 days, because it can absorb not only harmful substances, but also some vitamins. The pharmacy can buy and more convenient forms of sorbents, for example, in the form of a cream, which during the course of treatment (from 7 to 12 days) taken every day inside. Especially good are the sorbents, if the toxins are in the body with poor quality food or medicines.
3
There are many methods for cleaning the bowel with an enema. If you don't like it, you can try to get it work by using a certain diet and changes drinking regime. To clean the intestines will help the juices of carrot, beet and spinach, prunes, yogurt, tincture of mountain ash, oatmeal infusion. Well makes bowel tablespoon of vegetable oil (preferably cold-pressed olive) on an empty stomach, and morning serving (half a Cup) of slightly warmed sauerkraut brine. But remember, if you have any diseases of the gastrointestinal tract, such popular recipes to cleanse should be treated with great caution.
4
Pretty harmless way of cleaning the liver is the use of buckwheat porridge, seasoned with vegetable oil, for Breakfast. Buckwheat not only helps to remove toxins, but also reduce cholesterol levels. You will be able to normalize your bodyif at least for some time will refuse greasy and fried foods and introduce in your diet vegetables, fruits, various cereals, dairy products.
5
Powerful cleaning of the body – starvation. When the food ceases to flow in the body, there is a rapid destruction and removal of end products of metabolism. But fasting must be smart. First, you should make sure that there is any disease, it is exclusive. And secondly, often starve not. If you want to achieve positive results and do no harm to your health, stop eating more than once a week.
6
To clean the kidneys, are advised to take diuretics – tea, fresh juices of various vegetables and fruits. There is also a view that to cleanse the body will help regular consumption in the morning, a glass of melt water.
7
Tested cleaning agent is steam room. Under the action of heat and steam (and with the help of a birch broom) dilate the skin pores through which leaves accumulated toxins, improves blood circulation, normalizes the work of many organs and overall metabolism.
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