Alarming signals that the body gives us, we can see as nails.

1. Yellowness of the nails. This sign indicates a deficiency of calcium, vitamins A, E and D or a fungal infection. To fix the problem capable mycologist or a dermatologist. You must enter into the diet of dairy products, vegetables, fruits, seafood and eggs.

2. Furrows and cracks. The appearance of the nails cracks and furrows indicates diabetes, hormonal disorders, diseases of the liver, stomach, intestines, or lack of fluid in the body.

3. Dark lines. The appearance of the nail dark lines is alarming, so be sure to contact your oncologist to prevent the formation of malignant tumors.

4. Brittle nails. The nails become brittle, if the malfunction of the thyroid gland. In this case, it is necessary to consult an endocrinologist.

5. White stripes. Failures in the work of such organs as the liver and kidneys, the nails begin to form transverse stripes that have a white tint.

6. Purple or blue tinge to the fingernails. These symptoms indicate heart disease and blood vessels.

7. Bends. If there is insufficient iron in the body, the nail plate begin to deform, it is therefore necessary to replenish this substance. Add to your menu legumes, whole grain products, fish and liver.