How to cleanse the body of toxins in the home

Before you clean the body of toxins in the home, you should determine how necessary is this procedure. For example, if before you've overeaten and feel the weight, should just wait: 1-2 days all leftover food, including alcohol, should be digested by the body. The presence of toxins and other harmful substances in the blood is determined through analyses in medical institutions. Also this may cause symptoms such as long-term impairment of the chair, often pain in the abdomen, rapid weight gain, headaches and aching joints, change the color of urine and feces.

To quickly remove toxins and slags, start to diet. Main dishes in the diet for 2-3 weeks should be oatmeal on the water, low-fat dairy products, meat broths, and fruits and vegetables to choose from. Be sure to include in the diet dairy products with a high content of lactobacilli. This will improve the condition of the entire digestive system.

It is good to clean the body helps to drink plenty of water. It is desirable to drink still mineral water instead of tap or boiled. Ideally, the amount of liquid should be at least 2 liters a day, but preferably more (if you drink one glass per hour, you can easily reach the required number). In this limit the consumption of tea and coffee, which washed the body of calcium, magnesium and healthy alkaline.

To establish a chair, to cleanse the body of toxins in the home will help herbal infusions. A large number of medicinal substances have chamomile, St. Johns wort, yarrow, nettle, oak bark, bearberry. You can mix one teaspoon of dry substance of each of the herbs, brew in boiling water for one hour, strain and take half a Cup 3 times a day.

Start to relax in the sauna or bath is a great way to withdraw all the toxins from the body. During steam treatments harmful substances go along with the abundant perspiration. Along with this start a healthy lifestyle and exercise. It improves the metabolism in the body, strengthens the immune system and does not allow harmful substances to accumulate in the tissues and blood vessels.