Instruction
1
A balanced diet will help get rid of the decay products in the body. Eat fresh vegetables, fruits, do not overeat, do not abuse of sweet, fatty and fried foods, eat when you get hungry.
Drink clean water. Ideally 2 litres a day. If you drink a glass of water half an hour before Breakfast, it is possible to remove toxins from the body.
Caloric needs depend on physical activity. The more you move, the more you eat. But the food must be correct.
It seems all too easy and obvious? Try it! The results will not keep itself waiting.
2
Since most toxins it accumulates in the intestine, to begin purging should be from him.
This will help you conventional apples. Eat some fruit for Breakfast, and then for three hours nothing to eat.
This method perfectly eliminates toxins.
3
To cleanse the liver and kidneys will help the teas. They can be purchased at the pharmacy. To use this tea should be only in accordance with the instruction manual!
4
Will help to get rid of toxins and exercise.
For example, it is useful to implement elements of the Indian belly dancing: belly moves in waves, while the body remains stationary.