Instruction
1
If you have excess weight, you can not only cleanse the body but also to lose weight. To do this, stick to a soft diet, avoid eating in the evening of day, drink more water and refrain from eating fatty foods. Fat will start to burn, and with it will go all the toxins.
2
Once a week to arrange fasting day, it's not just full of people, but with normal body weight. Pour boiling water buckwheat or oat groats, and eat it throughout the day. If you have bad intestines, drink a porridge of fermented milk products or tomato juice.
3
For getting rid of the toxins that can make the complexes of antioxidants. Courses take fish oil - it is rich in fatty acids, which bind and eliminate harmful substances.
4
Visit sauna - steam cleans toxins from the entire body. To enhance the effect can smear the skin with honey, but this is assuming that you are not allergic. After the bath drink a Cup of herbal tea of chamomile or mint.
5
Eat raw vegetables in unlimited quantities. Cleans the body raw carrot, if you can't chew, squeeze the juice. Do not forget about fruits, especially apples, bananas and peaches. They contribute to the normalization of digestion and bowel cleansing.
6
If you have a very slow digestion, and in the toilet you walk regularly, then the normalization processes take digestive remedies and laxatives of vegetable origin.
7
Exercise, the body will be active processing harmful substances and remove them later. Lost fluid compensate for mineral water or fruit juices. Try to lie less and move more, you will achieve a positive result very quickly.