Advice 1: Signs of age: looks like a girl in 25 years

It is considered that 25 years is the first serious adult anniversary, which ends the youth and begins a slow aging at this age the appearance of the girl begins to largely depend on how she is caring for
Signs of age: looks like a girl in 25 years
Instruction
1
To 25 years the body developed and improved, all the organs and systems are working great, but with the achievement of this age be a big change. Girl in 25 years to notice the first wrinkles, cellulite and even gray.
2
If you are 25 years old, the appearance can still be teenage. However, with the skin already starting to happen, unpleasant changes: fine lines, dryness, peeling – all this is a result of the slowdown of collagen production. That is why, if the girl still could neglect skin care, you now have to buy a set of cosmetics to combat the signs of premature ageing. To pick up cosmetics for care should be very carefully in accordance with your skin type.
3
In 25 years, the appearance deteriorates due to occurrence of cellulite. Many put up with this problem, considering it inevitable, and simply no longer wear revealing clothing. However, cellulite can easily win. To effectively combat cellulite requires a holistic approach, which must include beauty treatments, special exercises, and of course, diet. Of cosmetic procedures especially stands out hot packs and vacuum massage. Carry them in the salon and at home. Exercise should be aimed at slimmer hips and thighs.
4
About nutrition for girls in 25 years is worth mentioning separately. If you could eat anything you want, about anything without thinking, but now such carelessness can affect the appearance. Excessive sweet often leads to skin rashes, frequent use of coffee to yellowing of tooth enamel, and eating boiled and fried food is to obesity. Try to eliminate harmful products or replace them. So, for example, sugar can be replaced with honey, coffee – tea, but better - fresh juice. Reduce the use of boiled and fried food, adding to the diet more fresh vegetables, fruits and herbs. Special food value, are sprouts of wheat, chickpeas, and Mary, beans.
5
It is difficult to underestimate the appearance of a girl of eighteen: tasteless clothes, overly bright make-up and badly dyed hair – all looks at young persons of harmoniously. But to look good in 25 years, the appearance must be flawless.
6
Perhaps the most glavnoe this age: to look good, you need to sleep – sleep at least 8 hours a day. Proper rest is the key to a good mood, which makes a person at any age.

Advice 2 : How to remove sagging on the legs

So your legs have always been slim and beautiful, you need to keep them in shape, however, as the whole body. And this requires an integrated approach consisting of well-balanced diet, systematic exercise and water treatments.
How to remove sagging on the legs
Instruction
1
If you want to remove sagging on the legs, first prefer intense exercise. Bringing the legs into the desired shape, you will be only slightly to maintain them in good shape, with exercise 20 minutes three times a week.
2
Please note that cellulite and sagging tissue on the legs and buttocks help ordinary jump rope, hula Hoop, is a Hoop, Cycling, Jogging and swimming. Select any workout and constantly engage them. After a month of regular exercise your legs significantly transformed.
3
If you like morning exercises, then you can use the following exercises. Stand on your feet, make 15-20 slopes of the body forward and sideways. A few seconds jump up and down on his toes, do 10-15 sit-UPS, and then within a few minutes to do the circular movements of the hips.
4
Get on all fours, keeping his hands and hips on the same level. Alternately pull the foot back, raising them to maximum height and holding at the top for a few seconds.
5
Sit on the floor, legs pull forward. Simultaneously turn the feet both feet inside while squeezing the buttocks.
6
Lie on your back, hands on hips. Slowly lift your straight legs up, holding them together, and fiksiruesh in this position for 10-15 seconds. Try not to stretch your hands to the floor.
7
Add to your diet more fruits, vegetables, greens, nuts. From drinks prefer fresh juices, green tea and non-carbonated mineral water.
8
Try to reduce the number of chips, crackers, rolls and other fast food. Sweets can be replaced with dried fruit. Instead of animal fats use vegetable, for example, top a salad with olive/sunflower oil, not mayonnaise. From grilled and smoked is better and even refuse, at least for a while.
9
Start to take a contrast shower every morning. It perfectly evokes the body and gives it vigor. Besides, this shower eventually able to eliminate almost any skin problem, even stretch marks and loose skin.
10
Don't forget about the creative approach, smile and attitude with a bit of humor to everything. Can add or subtract to the program of transformation of something. Or some way to diversify it. For example, lying in the bath, make "Bicycle".

Advice 3 : How to remove loose skin from the abdomen

The problem of sagging skin in the abdomen is quite common. To get rid of it, it is necessary to identify the causes. But whatever provoked laxity, we need to find ways to combat it.
How to remove loose skin from the abdomen

Causes of loose skin on stomach




Laxity on the abdomen often appears after childbirth and pregnancy. The skin is stretched, loses elasticity and can no longer make their own. As a result, the stomach appears so-called "apron". The skin is covered with wrinkles.


Also laxity on the abdomen may appear as a result of rapid discharge of excess pounds. The skin does not have time to react to changes in the figure. In this case, the help of special treatments, exercises and advice from professionals.


Treatments and exercises




Swimming is one of the most enjoyable and effective ways to restore skin firmness and elasticity. By the way, water
perfectly soothes shattered nerves.


Exercise with a hula-Hoop at least good for a slim figure. It is important to do them at home. Remember: wrap it is better to choose a special, so-called "balls". Twist hula Hoop should be 1-2 times a day for 20-30 minutes. It'll tighten a flabby stomach, providing a soft massage effect.


Mask for belly great help in the fight against loose skin. As the basis of cosmetics to take the blue or white clay. Its properties include extraordinary regenerating effect. This procedure will help to restore skin firmness and elasticity. Special masks should be used in conjunction with other treatments at least 2 times a week. Rinse cosmetic product is recommended with clean water with added essential oils. It is very effective. Therefore, if the pharmacy or on the shelves of the store you saw juniper, orange essential oil, or jojoba, buy without hesitation.
In the bath add 5-7 drops of essential oil, and it will help your stomach become elastic again.



Morning jog – the key to a smooth and flat tummy. Of course, if you reside in the metropolis, it may not be the most convenient way to remove sagging skin from the abdomen. In this case, do not forget gyms and sports complexes. Typically, these facilities are available in almost every area. There can be found an indispensable treadmill. To do it, be sure the shoes and not holding the handrails. This is the way to achieve maximum results without harm for health. To run on the simulator should be 20-30 minutes. Equally effective and exercise bikes. This inventory will greatly help in fighting the saggy belly.
The duration of one training should be at least 40 minutes with short breaks.



Regular fitness training will also help to eliminate loose skin from the abdomen. They will provide your muscles a more substantial load. One word – move, and your tummy will always be in shape.
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