The best vitamin complexes for pregnant women

One of the best vitamin-mineral complexes for expectant mothers is "Alphabet mother's health." It is composed of 11 minerals, 13 vitamins, and taurine. The drug was developed according to the needs of the pregnant woman's body. Available in tablets of three different colours. Because of this, if a pregnant woman has an Allergy to any element of the drug, it is possible to abandon taking pills with this substance. Also, these multivitamins contain iodine, calcium and selenium. But the drug is not folic acid, so the first 12 weeks this substance should be taken further. Proper and regular intake of ALFAVIT Mom's health reduces the risk of miscarriage, promotes adequate development of the nervous system of the fetus and calm pregnancy.

The following vitamin complex, popular among pregnant and lactating women, "Elevit pronatal". In the product contains 12 vitamins and 7 minerals. Each tablet of multi-vitamin contains the required dose of minerals, recommended for the diet of the pregnant woman. The drug helps maintain a safe pregnancy and good health of the expectant mother. These multivitamins are recommended for use for the prevention of iron deficiency anemia in pregnant women and malformations of the fetus. "Elevit does not contain iodine.

A good vitamins are considered "Vitrum Prenatal". They contain large amounts of iron, which is sufficient not only for prevention but also for therapy of initial stages of anemia. The complex also includes folic acid. However Vitrum does not contain iodine.

Other well-known vitamins

In the first trimester of pregnancy, a woman needs more vitamins and minerals like vitamins C, A, E, folic acid, iodine and calcium. In the second trimester the female body needs iron, iodine and calcium, the third iron and vitamin D, A and C. to Fill the body with the right nutrients help vitamin complexes designed specifically for pregnant.

In pharmacies you can find multivitamins "Pregnavit" that contains all the necessary vitamins in the period of waiting for a baby. But the preparation does not include trace elements and iodine. Should be afraid of taking the complex "Obscene". Although it has a sufficient amount of folic acid and iodine, but the dose of vitamins A and C too is exceeded, which can lead to unwanted allergic reactions. The drug "Complivit Mama", on the contrary, the dosage of the vitamins A and D are lower than in other multivitamins. But in winter, such a dose may not be enough.