If you have decided that you will quit Smoking, you must say to yourself that you will never pick up a cigarette ever, even 1 puff can play a fatal role. When there is no desire to abandon the nicotine, makes no sense to try, because the constant discomfort will haunt you.
To escape from thinking about cigarettes will help a tight schedule at work. This option is especially effective if the Smoking breaks at any time of the day is prohibited. But keep in mind that even for a company with colleagues in the Smoking room, because of possible breakdown.
Sports also have a positive effect on the human body that quit Smoking. For example, the active cardio help cleanse the lungs of nicotine, the enrichment of cells with oxygen, reducing the urge to smoke. Moreover, some sports help to distract from thoughts about cigarettes, but not much.
You can squat, swing, press, or to do any other exercise in those moments, when there is an irresistible desire to smoke. Unfortunately, there is no guaranteed to say that it will help you, as each person is different, and not all have the time to exercise.
Some former smokers noted that the use of caramel, biscuit, nuts, seeds and other products allows you to get from thoughts about cigarettes. Keep in mind that if you practice a nicotine substitute food, it is possible to get better.
Get rid of thoughts about Smoking will contribute to the viewing of photographs, which show the long-term effects of nicotine. Especially impressionable people lose all desire ever to smoke again, but not all this helps. How to properly reconfigure your thoughts during Smoking cessation, you will learn on the website http://vnezavisimosti.ru.
When all methods are tried, and the thoughts about cigarettes became obsessive, you should see a doctor. The psychiatrist will help you select the right treatment will give you a prescription for drugs to facilitate Smoking cessation. Their action is based on inhibition of brain center that allows not to experience major psychological discomfort.
Almost all people who take medications during Smoking cessation, did not feel a strong nicotine withdrawal. Remedies have some side effects, which may bother only the first days of treatment, then they faint or even pass. Contraindications also exist, but they are minor. In some cases, if you compare the potential risks and benefits, the doctor decides on treatment assignment. The sooner you quit, the less problems with health arise.
