Harmful than constipation

This is quite a common phenomenon associated primarily with violations of the diet, incorrectly chosen diet, lack of exercise and sedentary lifestyle. Some strict mono-diet can also cause constipation, especially if you sit on them regularly. Considered normal daily bowel movements at the same time, usually in the morning. When this happens, people during the day, and then some, feels heaviness in the stomach and the abdomen, there may be pain and headaches, lose your appetite. In addition, the irregularity can disrupt your plans, forcing you to abandon them in search of a toilet.

A common mistake is self-treatment, uncontrolled intake of laxatives and cleansing enemas that people prescribe themselves. It can cause bowels refuse to perform their functions, and a normal chair at all will be impossible. But, fortunately, to establish an arbitrary regular bowel movement it is possible with eating the right foods that stimulate peristalsis. And among them are many there who love all this, like some fruits and berries.
Eat fruits and berries, having a laxative effect, at the end of the day, after dinner or instead of it.

Fruit and berry having a laxative effect

It is, first and foremost, those that are rich in fiber. It stimulates an increase in intestinal kilocalorie amounts of beneficial bacteria. These bacteria involved in the digestion of food, forming short chain fatty acids (CCGC), necessary for normal work of the intestine and to maintain his physical activity.
A decoction of prunes is a safe laxative that is safe to give even to children as young as one year. Steamed prunes with beetroot is recommended for adults.

Such fruits and berries include grapes, plums, bananas, figs, apricots. Their action individually, and some in greater degree, helps figs, some plum. There can be as raw and dried. It is possible to do infusions, teas and fruit drinks, which also possess laxative effects. Dry fruits and berries can be added to main dishes and pastries, good effect, and freshly prepared juice of these fruits and berries.