How to drink vegetable oil for constipation

Once in the stomach, vegetable oil performs several functions: covers all the walls and saturates the mucous membranes of the fat-soluble acids. Under the action of omega-3 and omega-6, activates metabolic processes in the cells of the mucosa of the gastrointestinal tract, which help to reduce inflammation in colitis, gastritis, enteritis. Because of any inflammatory process leading to dysfunction of the intestine, reducing their activity contributes to the normalization of the gastrointestinal tract and the formation of a normal everyday chair.

The composition of vegetable oils containing substances that are capable of activating muscle fibers of the intestine, making starts pronounced peristalsis and intestinal contents moving. The oil provides lubrication, it is not absorbed in the small intestine, passes into the divisions of the large intestine almost unchanged and, enveloping the wall of the sigmoid colon facilitates the discharge of feces.

So oil had a beneficial effect on the digestive system, it is necessary to drink in the morning on an empty stomach, i.e., strictly before a meal. The time that must elapse from the reception of such a "medicine" before eating - at least 40 minutes. It was during this period vegetable oil excreted from the stomach into the small intestine (under condition of empty stomach) and begins to exert a therapeutic effect.

Note characteristics of different vegetable oils. The least useful property has refined sunflower oil, because it is poorly unsaturated fatty acids and contains small amounts of minerals, so drinking it for constipation, the effect will come in a long time. But sesame, linseed, pine and sea buckthorn oil contain high amounts of omega complexes are the most effective for the treatment of diseases of the gastrointestinal tract and getting rid of constipation. Sea buckthorn oil have a more pronounced wound healing effect, so it is indicated for ulcerative colitis.

Make the oil in small amounts. The first day is recommended to drink 1 teaspoon, per week, the dose can be gradually increased to 3 tablespoons. You can drink a few SIPS of warm water.

The intake of vegetable oil can be harmful if the existing chronic diseases of the gallbladder, especially dangerous to take him with calculous cholecystitis. Sometimes the intake of oil from seeds or nuts cause allergies, so you should not use with the idiosyncrasies of the product, which produces oil. Chronic kidney disease are also contraindications to the use of vegetable oils.