You will need
  • - comfort toilet;
  • - products with laxative effect;
  • - bran;
  • - mineral water;
  • - seaweed;
  • - enema;
  • - laxatives.
Create comfort in the toilet. Buy soft toilet seat, stick to walls, new Wallpapers, before stool, use a deodorant with a pleasant smell. Find a time when nobody is in the apartment. Constipation may occur due to the fact that you are unpleasant or embarrassed to go to the toilet. Ie, the difficulty is not in the gut and in the head. And to deal with it not laxatives. Make yourself comfortable "area of thought", and the problem may disappear by itself.
Discard products that have a reinforcing action. These include pastries, white bread, meat, alcohol, coffee, chocolate, rice, eggs. If there are no contraindications, in time, become a vegetarian. After the problem is solved, enter in the diet of small portions of meat.
Eat foods that have a slight laxative effect. This rye bread with bran, cabbage, beets, spinach, grapes, beans, prunes, pumpkin, dates, figs, butter and vegetable oil. Every day, eat yogurt, Mare's milk or kvass. They can drink at any time of day and in any quantity.
Eat bran. If the diet for 2-3 weeks with no results, every day eat 3 tablespoons of bran a day. With time their number can be reduced to 3-4 tablespoons. Bran can be added to prepared meals or eat them before a meal. The result is the same.
Drink a glass of mineral water on an empty stomach. And in the evening, eat two tablespoons of seaweed. These simple steps in most cases help to completely solve the problem of constipation.
Clean the bowel with an enema. But don't use it too often, it is addictive. The ideal – to do a cleansing enema once a month. With the same frequency can be used laxatives.
Get tested at the doctor. Constipation can be a result of diseases of internal organs.