How to remove body fat

A toned and slim body is not only the key to your beauty, but also the guarantee of health, as excess weight and excessive body fat reduce performance, increase fatigue, lower resistance to diseases. If you notice that you have a tendency to obesity, begin to take measures to restore the beauty of your body to regain health and vigor and prevent the occurrence of cardiovascular diseases. To eliminate fat from the abdomen need to be patient and regularly perform the exercises, and adhere to a proper diet.

Instruction

Physical exercise should be a key element of your weight loss. When you first start to exercise, consult a qualified trainer at the gym, which will make an individual schedule of classes will determine the extent to which you need to complete the exercises and with what intensity you need to attend trainings to effectively get rid of body fat.

In addition, the instructor will help you shape the right diet that will support sports load. Always practice on an empty stomach, not less than three hours after a meal.

If you are not able to do at the gym, buy special magazines with complexes of classes or find video courses with appropriate difficulty and intensity of exercises. Thus, you can train at home.

To get rid of fat in the abdomen, perform twisting of the casing that allow you to work out all the abdominal muscles, and also obliques. Lie on your back and place your hands under your head.

Bend your knees, spread them apart and lift up the shoulders, guiding them to the knees and without lifting your lower back off the floor. Then return to the starting position. To complicate exercise, cross your legs and lift your pelvis as high as possible, hold for three seconds and lower.

To strengthen the obliques will help exercise in which you need to put one foot on the other knee, sending her knee out to the side. Elbow with opposite hand reach to the knee, first the right elbow to the left knee, then left elbow to right knee, changing legs. Do an equal number of repetitions on each leg.

Lying on your back, lift up legs and perekrashivat them like scissors. Perform 15-20 perekrashivaniya 3-5 times in a row.

Provide a sufficient cardio – run, swim, dance, do the exercises to practice breathing, through exercise the muscles are saturated with oxygen.

Apply a firming mask, do a contrast shower and salt baths – this will help to make the skin more beautiful, fresher and more elastic, and also improves blood circulation.

Watch your diet. Exclude from the diet of sweets, fried and smoked foods, reduce the amount of fatty foods and completely eliminate fast food and products made with white flour. Eat more vegetables, fruit, fish and meat, and don't forget the honey, nuts, wholegrain bread, cereals and olive oil. Eat several small meals a day – this will help to balance the ration.

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