Advice 1: If a person is mentally tired, how to relax

Sometimes you may be feeling mental fatigue. In these times, almost nothing pleases a man, and he doesn't know what he wants from life. To regain strength and to return to the fighting spirit in several ways.
Moral force is necessary to restore

Occupation



In those periods when the person feels mentally tired, of great importance is how he is basically pleased with what he's doing. If it doesn't suit the profession or company in which he works, depression can be much worse. When a person is in this position, you can go two ways.

The first option - changing activity, learning new skills, finding other work. Thus fundamentally solved the problem, one is given a new start for development. However, it does not fit all. Indeed, there are cases that some lady just seems like she's tired of working in the firm or to do certain things.

When dissatisfaction with your work appears on the background of General fatigue, you can try the second solution: try to give more time to their Hobbies, to do what you like, not what you need. If the duties you will proceed in pleasure, your condition will improve greatly.

Attitude to life



Perhaps your mental strength has been exhausted due to the fact that you take everything that happens too personally. If you continue in the same mode for a long time your internal resources are not enough. Stop paying attention to pesky little things. Try to concentrate on the positive things. Surely you have in life they are present.

Think about if you take on too much responsibility for what is happening around. You don't have to answer for everything. Learn to let go and to delegate its duties. Have pity on yourself and do not work for wear. This also applies to the professional sphere of activity, and personal life. Sometimes a person tries to handle everything and so quickly fizzles.

Proper rest



Do not forget that the person needs rest. Take breaks after each hour of work. Sleep sufficient amount of time, relax at the weekend, do not give up annual leave. Find a way of relaxation, which is optimal for you. For someone this method becomes yoga, others prefer meditation, others are active in sports, the fourth choose massage and relaxing baths.

Find an outlet. Let it be your hobby, passion or communication with someone you love - friend, partner, family member or pet. To allocate time on what gives you maximum pleasure, you need not only in times of personal crisis, but regularly.

Advice 2 : What do you mean mentally tired

A series of unpleasant events, too intense pace of life, the inability to achieve the desired goals, the problems of loved ones – all this and more can lead to moral fatigue. Its manifestations are such destructive feelings and emotions, such as dissatisfaction with oneself and the surrounding world, the heartache, the various types of fears, lack of confidence in a bright future, etc.
What do you mean mentally tired

Moral fatigue: symptoms, causes, and consequences



Unlike physical stress, moral fatigue is not manifested by muscle pain or any other parts of the body. It can be compared to nervous exhaustion, mental strain. Mentally tired man is easy to identify by the characteristic external signs: the slumped shoulders, dead eyes, soft speech, sometimes there may be excessive emotionality, aggressiveness, tearfulness, etc. It can tear some internal contradictions, unresolved conflicts, problems of self -, social maladjustment, etc.

A consequence of mental fatigue can be various autonomic disorders of the Central nervous system, neurosis, psychosis, fatigue, etc. Long stay in a depressed, depressed can lead to functional disorders of the cardiovascular system, decrease immunity, weaken the whole body.

As noted above, causes mental fatigue can be very diverse and depend on the specifics of the situation for each individual. Effects and consequences of this condition can also be quite different, the stronger the character of the person with a sanguine type of temperament to cope with difficulties much faster and with fewer losses than, say, melancholic.

How to deal with moral fatigue?



Try time to resolve all internal and external conflicts, and it is better to avoid them altogether. In a series of stressful work, people find time to relax, learn to relax, and to do this, practice meditation, yoga. Change your environment, travel, go Hiking, go on trips. New and exciting experiences, expanding his horizons, passion for anything- all of this distracts from pressing problems.

Refrain from habits of constant scrolling in the thoughts of the same intractable issues. Promise yourself to think about the problems tomorrow, but for today relax, free your body from fear, envy, heartache and other emotions. Locate an interesting hobby. It is important that your life was filled with work and life, but also something that would be of undeniable pleasure.

Do not make too high demands either to myself or to the people around you. Remember that all cases can not be undone, all not make any money. Find time to relax. If you feel that you are overcome with constant moral fatigue, which turns into depression, seek advice from a skilled therapist.
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