Advice 1: How useful running in the morning

There is a perception that Jogging is not only useless, but harmful, as are a lot of stress for a barely-awake body. In fact, morning Jogging and a healthy body – things are tightly interconnected.
Jogging will improve the health and charge you with energy for the whole day
Nothing invigorates the body like Jogging in the morning. Use this lesson, already evident after a few runs.


Use the morning run


First, your sleep and strengthens the nervous system. Secondly, there is the energy and improves mood (if you jog in the Park, on nature background – the effect is doubled). Third, what is especially important for women, morning running is good for the figure: excess calories are burned instantly, and after regular training, removal of cellulite, shapes gain elasticity, and the legs become the envy of friends and the admiration of men.


Morning Jogging helps to cleanse the lungs because of the large number of inhaled oxygen, and the children from these classes help to correct defects of posture.


Running in the morning is not just useful but convenient. The evening is not particularly conducive to active movement (though it individually), but in the morning not many people, there is nothing stopping to enjoy nature and fresh air. A morning jog will not only help to improve physical and emotional condition: to distract from vanity, will be adjusted for the next day positively.


A few tips on how to make the morning run


1. The most important thing – will power. The first morning is usually the hardest, but if she succeeds, then this activity will be included in a pleasant and useful habit. Running in the morning – exercise regularly!
2. Those who are just beginning to work a morning run, healthier to do it about three to four times a week for half an hour (the time can increase to hours).
3. Before class should consult with your doctor (internist or cardiologist). People suffering from obesity or diabetes should strictly follow doctors ' recommendations.
4. First, you need to stretch your muscles and only after that Jogging. Workout not only will benefit, but will save from unnecessary injuries. Jogging suit dirt track, as running on asphalt can damage the joints.
5. It is important that the elbows were pressed to the body and arms moved in rhythm with his feet.
6. After Jogging a glass of water or milk will help the body to recover, should not be neglected and shower.


If you follow these simple rules, the effect of Jogging in the morning will be noticeable after a while. The figure will become slim and fit and health will surely be better!

Advice 2 : How useful running in the morning

There is a perception that Jogging is not only useless, but harmful, as are a lot of stress for a barely-awake body. In fact, morning Jogging and a healthy body – things are tightly interconnected.
Jogging will improve the health and charge you with energy for the whole day
Nothing invigorates the body like Jogging in the morning. Use this lesson, already evident after a few runs.


Use the morning run


First, your sleep and strengthens the nervous system. Secondly, there is the energy and improves mood (if you jog in the Park, on nature background – the effect is doubled). Third, what is especially important for women, morning running is good for the figure: excess calories are burned instantly, and after regular training, removal of cellulite, shapes gain elasticity, and the legs become the envy of friends and the admiration of men.


Morning Jogging helps to cleanse the lungs because of the large number of inhaled oxygen, and the children from these classes help to correct defects of posture.


Running in the morning is not just useful but convenient. The evening is not particularly conducive to active movement (though it individually), but in the morning not many people, there is nothing stopping to enjoy nature and fresh air. A morning jog will not only help to improve physical and emotional condition: to distract from vanity, will be adjusted for the next day positively.


A few tips on how to make the morning run


1. The most important thing – will power. The first morning is usually the hardest, but if she succeeds, then this activity will be included in a pleasant and useful habit. Running in the morning – exercise regularly!
2. Those who are just beginning to work a morning run, healthier to do it about three to four times a week for half an hour (the time can increase to hours).
3. Before class should consult with your doctor (internist or cardiologist). People suffering from obesity or diabetes should strictly follow doctors ' recommendations.
4. First, you need to stretch your muscles and only after that Jogging. Workout not only will benefit, but will save from unnecessary injuries. Jogging suit dirt track, as running on asphalt can damage the joints.
5. It is important that the elbows were pressed to the body and arms moved in rhythm with his feet.
6. After Jogging a glass of water or milk will help the body to recover, should not be neglected and shower.


If you follow these simple rules, the effect of Jogging in the morning will be noticeable after a while. The figure will become slim and fit and health will surely be better!

Advice 3 : What to replace Jogging

Thanks to the run strengthens the immune system, trains the heart and blood vessels, go the extra pounds and the body is struggling with stress. But it is not always possible to run every morning. There are excellent and effective alternatives to the run, giving excellent results.
What to replace Jogging
You will need
  • Bike or jump rope or swim pass
Instruction
1
Improve your health, strengthen muscle, lose weight using the bike. While riding on the bike is training of the vestibular apparatus and movement coordination and leg muscles. Cycling has a positive effect on the respiratory and nervous system. When we turn the pedals, the stimulation of blood circulation, which protects us from varicose veins and vegetative-vascular dystonia.
2
A great analogue of morning Jogging is a jump rope. Anaerobic exercise have a beneficial effect on the heart, blood vessels, respiratory system. With the rapid jumping of muscles receive the same load, and when running at high speeds (10 km/h). Besides, while jumping rope, the arms rotate in the shoulder joints, and are not in a relaxed state, like while Jogging. The only negative that jumping rope we have in the apartment, where there is insufficient oxygen, as, for example, while Jogging.
3
The most safe kind of sport is swimming. When swimming is involved, absolutely all muscle groups, relieves tension from the back and the shoulder girdle. This sport has no contraindications and is particularly useful for those who have a sedentary job. During pregnancy and in the presence of cardiovascular disease, swimming is the best alternative to run. Practicing swimming for one hour a day can relieve tension, headache, to get rid of stress.
Useful advice
You can choose one and you can alternate between all three options, not to be bored.
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