The location of the solar plexus

The solar plexus is located just below the sternum and is situated right in the centre close to the heart. Point is located approximately in the region of the stomach, namely in the area where the abdominal cavity starts and ends on the thorax. Blow in this area can inflict serious injury that may lead to the interception of breath and temporary loss of consciousness.
Especially when serious injury is possible death.


A strong enough blow to the solar plexus can cause the diaphragm rupture and displacement of the intestinal loops in the chest when struck in the solar plexus upward. This contributes to hernia. Most often after a blow to the solar plexus appears shortness of breath, and the man falls to the ground. In this case, the possible temporary loss of consciousness or death.

There are cases of occurrence of pain in the solar plexus after a while after the attack. Burning pain serves as a signal about malfunctions in the body, which must soon be corrected. Depending on the nature of the pain can be a cause of such feelings. Pain, for example, may be heart failure or acute infection. Also likely to cause problems in the digestive system, including exacerbation of peptic ulcer disease. Amid the pain may experience nausea, diarrhea, vomiting and General weakness.


Physical exercises aimed at the development of chest muscles that can create additional protection for the nerves, located in the solar plexus. Frequent exercise promotes muscle growth, protects the beam from damage.
The solar plexus the bones are not protected, and therefore vulnerable to accidental or, conversely, focus of enemy attacks.

During the fight must protect his solar plexus and the entire chest. The battle should assess the possibility of enemy in the area and to protect it properly. With a successful hit in the chest you will be able to send his opponent down and thereby disorient him to stop the fight or further actions against you.