Advice 1: Is it harmful to constantly drink mineral water

Mineral water contains salts, microelements and biologically active compounds and is widely used in sanatorium-resort treatment. It is difficult to overestimate the balneological value of water. However, many do not know whether it is possible to drink mineral water daily in unlimited amounts or should it be limited to a moderate reception.
Is it harmful to constantly drink mineral water

If the constant consumption of mineral water



To answer this question, it is necessary to consider in detail the classification of mineral waters. Mineral water has a weak mineralization and a small number of biologically active components. This water can be consumed constantly completely healthy people without any restrictions.
In gastritis, accompanied by low acidity, it is recommended chloride-sodium mineral water that take a long time half a Cup 30 minutes before a meal.


Therapeutic mineral water has a mineralization from 1 to 10 g per cubic decimeter. In therapeutic and prophylactic purposes it is permissible to use such water in limited quantities. That is, as normal drinking medical-table water is not suitable.

Therapeutic mineral water is highly mineralized and contains a large number of biologically active components. Apply this water is only recommended by physician's prescribed dose for the appropriate duration of treatment of certain diseases. this is especially true for those who have a sick liver, kidneys or other internal organs.

If we consider the chemical composition of the ion components, we can distinguish six classes of mineral waters chloride, hydrocarbonate, sulfate, mixed, biologically active and sparkling. All classes of mineral water can have different degree of mineralization and is intended for the treatment and prevention of certain diseases.

Gas composition and content of specific components allows to subdivide mineral water to sulfide, carbon dioxide, nitrogen, silicon, iodine, bromine, ferruginous, radioactive and arsenic.
Chloride-calcium water with high salinity is used for various diseases by the doctor.


How to choose mineral water



For daily continuous use in unlimited quantities, choose mineral water. It can be consumed perfectly healthy people who do not suffer from chronic diseases.

Curative mineral water buy on the recommendation of a doctor. Drinking such water can be slightly warm without gas before or after meals. If the patient is exhausted or weakened, treatment is initiated with a low dose and gradually increase it to the recommended.

Mainly in the sale of mineral water in plastic or glass bottles, pre-aerated with carbon dioxide. This water keeps the mineralisation allows for treatment in non-zones.

When choosing mineral water read the label carefully. If the mineralization is weak and on the bottle says that the water refers to the dining room, you can drink it instead of plain water without any harm to health.

Advice 2 : Is it possible to drink mineral water for children: for and against

Mineral water is called "living water" for its high content of various healing elements. Mineral water to wash, it can make inhalation. However, most often it is used for its intended purpose – drinking. Opinions about whether it is possible to drink mineral water children, divided into two camps: for and against. Before you buy any brand of useful water for your child, it is necessary to consider all nuances.
Is it possible to drink mineral water for children: for and against

Mineral water children's menu: why you need it?



Mineral waters are divided into natural and artificial mineral. Natural mined from the earth and artificial enriched with minerals and salts with the appropriate equipment. In accordance with Russian GOST standards the total mineralization of the water should be at least 1 g/l, and the number of active micro components not lower than balneological standards, the iron content not less than 10 mg/cubic DM., carbon dioxide 500 mg/cub. DM, iodine 5-10 mg/cubic DM., silica 50 mg/cub. DM and organic matter not less than 5-15 mg/cubic decimeter.)

To drink large quantities of healthy people can water the salinity of which is up to 1 g/cu DM. inclusive. This water is called the dining room. There are still medical (with mineralization from 1 to 10 g/cub. DM) and mineral water (containing salts and minerals from 10 to 15 g/cub. DM), the use of which should happen by the doctor.

Mineral water designed specifically for children - is a myth, a publicity stunt to attract buyers. In most cases it is ordinary mineral water. Pediatricians tend to the opinion that the optimal age for consumption of mineral water is older than two years. Prior to this, almost all the necessary micronutrients child can get mother's milk.

Because children often suffer from impaired emptying of the intestines, mineral water at the rate of half a glass 15 minutes before each meal helps to regulate the gastrointestinal tract. The essential advantage of the mineral water for kids is a fast quenching thirst and replenishing electrolyte balance in hot weather, because children are often restless and in motion faster sweat. Also the benefit is improved circulation, lipid metabolism and cleansing the body of toxins.

Nutritionists agree that the best absorbed water extracted in the region or nearby areas. The deeper the well is, the more likely use.

Cons of mineral water



If you follow the precautions and don't abuse mineral water, harm from it will not. Drinking water children can drink up to 5 cups a day.

Absolute contraindications to the use of mineral water there, but each grade has its own chemical composition, so you should carefully read the information on the label. For example, the content of chlorine increases the secretion of gastric juice, and the presence of sulphides, on the contrary, decreases.

Carbonated mineral water in children can cause flatulence and flatulence. In addition, in the supermarket, mineral water is most often located in refrigerators and cold water with gas when released into the warm acidic environment of the stomach can cause undesirable reactions and even cause rupture of the esophagus.

It should also be remembered that the mineral water enriched with salt, and the salt tends to accumulate in the body. Sometimes the best option for a child can be just carefully filtered water from the tap.
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