Advice 1: Why the person can greatly to lose weight

Small weight loss caused by stressful situation, whether it's a layoff, divorce or death of a loved one, it is a natural reaction of the body. But strong unexpected weight loss should be alerted, because often behind it is a very good reason.
Why the person can greatly to lose weight
Stress haunt us at every step. Violation of the regime of work and rest, severe emotional distress can promote weight loss, but as a rule, we are talking about two or three kilograms, which soon restored. But if we are talking about a significant weight loss for no apparent reason, you need to find out why the person lost so much weight, because it can be caused by serious diseases.
The reason for going to the doctor is the loss of 4.5-5 kilograms in 6 months.


Diabetes



Diabetes is a metabolism disorder in which there is a high level of glucose in the blood due to the fact that the body produces not enough insulin or no insulin response. Sudden weight loss is a symptom of diabetes of the first type. Other signs are frequent urination, thirst, strong hunger, fatigue, slow healing of wounds and cuts, feeling the tingling in feet and palms.

Depression



Depression is deep emotional disorder in which the person for weeks, or even months, in pursuit of feelings of anger, sadness, emptiness. Indeed, in this state, a person literally fading away, refuses to eat, sleeps badly. As a rule, the weight is restored after elimination of the main causes of depression.

Hyperthyroidism



The thyroid gland produces hormones that regulate metabolism, for example, heart rate and digestion. A thyroid hormone called calcitonin controls the level of calcium in the blood. If thyroid function is too active, it produces excessive amount of hormones. This condition is called hyperthyroidism. In addition to the massive weight loss there are also hot flashes, mood swings, fatigue, decreased libido.

Disease Adisson



Adisson disease is a hormonal disorder in which adrenal glands produce inadequate amounts of hormones - cortisol and aldosterone. Get it at any age. Other symptoms are constant fatigue, muscle weakness and low blood pressure.
People steadily losing weight when infected with worms or other parasites. Helminthiasis is also accompanied by constant fatigue and pain in the stomach.


Crohn's Disease



In Crohn's disease causes inflammation of the intestinal wall. A person experiences severe pain in the intestines. This chair with liquid admixture of blood. This process is accompanied by abrupt and significant weight loss.

Weight loss is also accompanied by such severe and serious disease like cancer, AIDS and tuberculosis. However, the symptoms of these diseases is quite extensive and the weight loss is the primary symptom.

Advice 2 : As people lose weight

A lot of people on the planet every day trying to lose weight. Someone attains the desired goal and someone it does not work. But each of losing weight is configured in its own way and strives for its result.
As people lose weight

Why people lose weight



The individual's self-esteem a lot in this matter. Most people lose weight because they consider themselves too fat. And it does not depend on what they really are.

People lose weight to please myself and others. Some such a step is pushing the lack of attention.

How is losing weight our body



It is known that the human body is gaining weight from the bottom. That is, first the fat accumulates in the legs, then the hips. Then begins to recover tummy, and later the chest, shoulders and face.

But, go the extra pounds in the opposite sequence, or top - down. In fact it is нb other than an optical illusion. The body gains fat and gets rid of it evenly, but due to the fact that in the upper part of his body were much less changes in it happen faster.

Causes weight loss



Reasons why the human body loses weight? set. In a few months you can lose up to 10% of the total mass of the body.
People can start to lose weight unexpectedly and not voluntarily. The reasons for this abrupt change can be stress or strong emotional experience.

Summer is the perfect opportunity to lose weight. Many people in the hot summer months to lose weight. In the heat increases the water loss by the body and lost appetite. But this should not be abused because of overheating of the body can get to the hospital.

In addition, it happens sometimes that the weight loss is serious reason to see a doctor, because it could signal disease.

The most famous ways to lose weight



Of course, the most common but not the most effective way to lose weight is fasting. But this method is not only effective, it is also dangerous to health.

The second most popular ways are, of course, dieting. Currently there are more than 30 thousand. Most of them developed by doctors, nutritionists, and others based on the experience of people who managed to lose weight.

Often wanting to lose a few extra pounds are beginning to play sports. It is the sport that is the most effective way to lose weight.

And an entirely new way of losing weight is a fractional power. Thanks to its effectiveness it has gained huge popularity.

The rules of weight loss



When you choose any way of dealing with excess weight, you need to follow some rules in order not to harm your health.

To achieve the desired result, you should stick to the principle: it is better to eat less but more often. Thus it is necessary to abandon harmful food, such as potato chips, alcoholic beverages, sausages.

You should lead an active lifestyle, increasing gradually the physical strain on your body. And, of course, the last meal should be at least 4 hours before bedtime.
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