However, there are methods in which one can really lose weight without causing harm to your body. Unfortunately, some diet programs make the person to move quickly to a new way of life, which negatively affects mental and physical health.
In other cases, a person starts to lose weight according to a certain method, loses weight, but then they return to it with a small "appendage."
Many people want to lose weight without changing lifestyle. To get rid of excess weight, you need to make some effort and even after getting in shape, not to give up.
Below are some tips that can help you to lose weight quickly, without causing harm to your body. Just want to note that the recommendation is suitable for people who are not suffering from the excess weight of 150 kg and above.
First recommendation – an active lifestyle
Man is born for constant motion. To lose weight, you must daily do physical exercise. It can be work in the garden, walking, running, classes at gym, playing soccer.
Known at the time of academician Nikolai Amosov said that each of us needs at least twice a day, exercise for 20 minutes. The pulse rate should not be less than 120 beats per minute. This allows not only to improve the functioning of the heart, but also to lose weight.
If you have enough willpower to practice running, this will help for two months to lose up to 15 % of existing weight. But there's a trick – run needs to be long lasting from 30 minutes and above. In this case, it will begin the expedited process of rassheplenia fat.
Important! After any physical activity not eating at least an hour and a half. During this time, the body will "eat" the toxins. In addition, will recover more quickly to normal life.
The second recommendation – do not eat after six o'clock in the evening
This recommendation is not new. Many nutritionists claim that food eaten after 6 PM, it turns into extra pounds. The fact that in the evening stomach becomes sluggish. He is not able to digest large volumes of food.
It is better to drink warm tea with honey, juice or eat the fruit. The first days will be hard to get used to this diet, but after a week it will become easier.
The third recommendation - separate meals.
If proteins, fats, carbohydrates to be consumed separately, they will be processed faster by the body. As a result, the excess substances will not build up, turning into extra pounds.
It is best to eat more vegetables and fruits. Even two kilograms of vegetables eaten will not turn into extra pounds. They quickly processed by the body.
The recommendation of the fourth – reading the water
Modern man is experiencing a "water famine". He expressed the fact that we drink hard water, which is not able to penetrate all cells. Without water, the cell cannot divide. If you drink all the time hard water, the aging process, his slagging accelerated significantly. This will lead to rapid obesity, disruption of metabolism.
Now a number of devices which help to soften the water, to purify it from salts and impurities. In extreme cases, you can use shungite to make water soft and her saturation electrons.
Recommendation the fifth – instead of a car – Bicycle
If you seriously want to lose weight quickly, stop and go to the store by car. Better walk on foot or take a bike. Periodic light load will allow to be in good shape. The man who sits behind the wheel, losing the sense of real hunger. He can eat even when it's not necessary. Activity during the day will help to learn to recognize the feeling of hunger.
More important is not when you need on schedule, and then when you really want to. For dieters, it is better to eat more often but less volume. In this case, the body will have time to learn.
Advice 2: Running or Biking - which is better for weight loss?
While running man is loading the muscles of the thigh and calf which strain and exercise is better than riding a bike. When running uphill start to work the muscles of the anterior galanoy part of the muscles of the neck, back and press. This is subject to compliance with proper running technique, as well as the distribution of breathing. In addition, Jogging exercising the lungs and are a great cardio workout for the cardiovascular system.
Also running can prepare your body for other sports or serious household physical activity.
The running man consumes a lot of energy and burns a lot of calories, so do not really trained body can withstand more hours of active run – and this is the norm. In addition, regular Jogging can have a negative impact on the state of the meniscus and ankle. One of the advantages of running – all you need is good running shoes and no more expensive fixtures. If you can't run, you'll be walking the course or walking, which can also help you lose weight.
In the process of Cycling is training of calf muscles that are working while pressing on the pedal. In addition, bike riding effectively strengthens the quads and hamstrings, removes fat deposits from the press and the gluteal muscles. Bike trains the lungs and cardiovascular system are exactly the same as Jogging.
Many experts argue that Cycling and running have the same usefulness, however Cycling does not take so much energy as Jogging.
To weight loss through bike was active and useful, the bike ride should last at least 90-120 minutes. Such prolonged physical activity causes you to work aerobic energy processes occurring with the oxidation and burning of fat. When practising (twice a day) exercise time on the bike can be reduced to hours. If you have no bike or on the street in the wrong season, you can enroll in a gym where there are automated bike computer that calculate the pulse and the speed of the drive.
Thus, Cycling and running the equivalent effective for weight loss under one condition – they need to combine with a low calorie diet and daily workouts. The most noticeable result of these types of loads noted on the hips.
Advice 3: How to lose 10 pounds without any harm to health
To lose 10 kg in one month is necessary to observe two basic conditions in the form of proper nutrition and exercise. Also have to say goodbye to some unhealthy habits that make it difficult to lose weight and have a negative impact on health.
Bad habits that hinder weight loss:
1. Insufficient amount of fluid. Each adult needs water in an amount of 2 liters daily, and even more slimming. Without enough liquid lose weight, and especially 10 kg will not work, since the water removes from the body of accumulated toxins and waste products.
2. Late dinner. The last meal should be around 18 hours. If the evening you are overcome with the feeling of hunger, you can afford a light snack in the form of green or herbal tea and some vegetable, e.g. cucumber.
3. The wrong combination of products. Fats don't go well with carbs, so you can not lose weight by eating potatoes and pasta with fatty meat.
4. Late bedtimes. In the period from 21 hours to 2 am in the body of a sleeping person produces isomonodromy hormone involved in the breakdown of fats. That is why in dreams we do not experience hunger. If we go to bed too late, then, accordingly, deprive ourselves of this important weight loss hormone.
To lose weight, you must adhere to the principles of proper nutrition. In the diet losing weight the person must be fresh and cooked vegetables (except potatoes), fruit and fruit juice (except grapes and bananas), boiled eggs, dairy products with low fat content (cheese, yogurt, cottage cheese), whole wheat bread, cereals (except manna). If you want to have a slim figure, you have to abandon the use of the following products: butter bakery products, sweets, fat, butter, fried and smoked meat, spices, salt and alcohol.
Without increasing physical activity to lose weight 10 kg in a month is unrealistic. Alternatively, you can sign up for 2 hour sessions in the fitness center. If you do not have the opportunity to attend training 2-3 times a week, you can simply abandon the Elevator, passing a few stops of public transport on foot, try to do morning exercises and evening exercises. This set of measures helps burn 500-600 extra calories a day.
If you want to lose 10 pounds in a month, you should be familiar with possible contraindications in order not to harm your health. So, any drastic changes in the diet are undesirable for people who have problems related to the gastrointestinal tract. To increase physical activity impossible for people with diseases of the cardiovascular system. Also slimming, and the more such emergency, is contraindicated in pregnant and lactating women.