Diet, useful for the pancreas
The best prevention of development of diseases will be proper nutrition and eating foods that are good for the pancreas. The daily menu should include soups made from vegetables and grains (with the exception of cabbage and millet), yesterday's bread, crackers, lean meat (chicken, rabbit, beef, Turkey), lean fish (perch, pikeperch, pike, cod), egg protein, milk drinks, cheese, low-fat cottage cheese, oatmeal, pasta, vegetables, mashed potatoes, sweet apples (fresh or baked), weak tea (with lemon), fruit drinks, diluted juices, broth hips.
Dishes are best steamed, boiled or baked.
In the diet should be present foods rich in vitamins A, C, E and trace elements (vanadium, zinc, sulfur, chromium, cobalt, zirconium, Nickel). The shortage of these substances in the organism the function of the pancreas will be broken. A large amount of vitamin A is found in broccoli, buckwheat, tomatoes, carrots, parsley, salads, cherries, currants, gooseberries, apricots. Vitamin C contain tomatoes, brewer's yeast, meat, grains, greens, carrots. Vitamin E is found in grains of plants, in vegetable oil, lots of it in lettuce leaves.
Cobalt is contained in buckwheat, walnuts, carrots, beets, peas, seaweed, lettuce, olives, strawberries, red currants, strawberries, Aronia melanocarpa. Much zinc is present in greens, wheat bran, pumpkin and pumpkin seeds, wheat germ, buckwheat, cucumbers, carrots, beets, black currants, gooseberries, raspberries, plum. Nickel contains meat, seaweed, buckwheat, pears.
Vanadium and zirconium are contained in cucumber, pumpkin, beets, watermelons, cranberries, Melissa and mint. Sulfur contain red pepper, animal products. Chromium is present in the leaves of blueberries, mulberries and gooseberries, and vanadium in carrots and bees. A diet made up of these products will be effective in restoring the therapy after acute stage of disease.
Products that are harmful to the pancreas
Very negative effect on the pancreas of the following products:
- soft drinks,
- strong tea,
- grape juice
- fatty meats,
- broth (including vegetables),
- raw vegetables,
- garlic and onions,
- radish and a radish,
- sugar and honey
- confectionery products.
For the pancreas of harmful salt. It causes fluid retention, thereby increasing blood pressure. The result can affect the blood vessels of the pancreas.
They need to be completely excluded from the diet in all diseases of the pancreas, and also to prevent their occurrence. Of great importance is the temperature of ready meals, is not recommended to use too cold and too hot food.