# Advice 1: How to determine the fat content of cottage cheese

Cottage cheese is rich in protein, calcium, and fats, it is beneficial for children in the first years of their lives. Add cottage cheese in the diet strengthens the bones and nails, enhances immunity, nourishes the body with beneficial microorganisms. Fatter than the cheese, the more it is useful, however, for kids an early age to make cheese with low percentage of fat.
Instruction
1
If cheese do milk, to determine the percentage of fat in the future the cheese milk weigh and calculate the amount of fat at his weight. If the fat content of milk is unknown, proceed as follows. Whole milk contains 3.2% fat or more. Take a tall and narrow glass, pour milk to a height of 10 cm, measured strictly with a ruler. After 5-6 hours the milk will separate from the cream, take the same ruler and measure the height of cream. Every millimeter of cream is equal to 1 percent milk fat.
2
Prepare from milk curd. Weigh the obtained curd mass. Calculate the percentage of fat in cheese by the scheme:
N2 = N1 * A / B, where
N1 – fat content of milk (in percent);
N2 – the fat content of cheese (percentage);
A – weight of milk;
B – the weight of the cheese.
3
From the same volume of milk turns curd half, but the percentage of fat in the cottage cheese doubles. Thus, if you have 1 liter of milk, then you will only get 500 grams. cheese. If the milk was 3%, cheese 6%, and so on. This scheme is suitable if we know the initial fat content of milk.
4
Any lab of your city involved in the examination of food products, will help to determine the fat content of your cheese. There is a apparatus for determining fat content.
5
The percentage of fat purchase of cheese printed on the package.
The approximate fat content of cheese can be identified by color: the yellow tint, the greater the percentage of fat. The color of the cheese may be as pure white and cream.

Freshly made curd keep in the refrigerator for 3 days. Put in a container of cottage cheese a piece of sugar, it absorbs excess moisture.

Just use 9 tablespoons of curd every day will meet your daily requirement for calcium.

# Advice 2: How to measure the fat content of milk

What fat content has the milk that is sold in stores, we see on production packages. But in addition to the purchase of milk , is still milk from households, which is considered more tasty and fatty. What kind of fat it has, you can learn from the comfort of home. I
You will need
• - Milk;
• - the range.
Instruction
1
To accurately determine the fat content of milk is possible with special devices that are only on milk production. In the factory laboratories used several methods to determine the fat content of milk: thermoelectric, photovoltaic high-frequency, ultrasonic, and other methods. There is a way to measure the fat content of milk at home.
2
Take a clear glass and a ruler. Glass wash and dry. Put on the glass dash at the level of 10 cm. Glass must be straight, otherwise there will be distortion in the figures. If the glass is large, wide bottom, then measure 10 cm need from this bottom, and not from the table.
3
Fill the glass with milk up to the mark. Measurements will be more accurate if the milk is fresh. Leave a glass of milk for 6-8 hours at room temperature.
4
Gradually, over eight hours, the milk will be covered with a thicker layer — separated cream. The width of the layer of cream you need to measure it to know the fat content of milk. To do this, take a ruler, vertically bring to the glass and see how many millimeters is a layer of cream.
5
Next step was to calculate. The height of the milk layer of 10 cm is taken as 100 %. Every millimeter layer of cream will be one percentage of fat. For example, if the cream layer is 4 mm, then the fat content of milk of 4 %. The fat content of milk can be from 1 to 6 percent.
Note
This method of determining the fat content of milk at home does not give 100% accuracy. The house cannot be measured in tenths of millimeters, and separated the cream does not have a density of 100%.
If you have no ruler, you can use other handy tools. For example, a checkered exercise book. One cell on this sheet is 5 mm. also we can measure it with a match. Matches width of 3 mm and a length of 45 mm.
Milk sold in stores often has a fat content of 3.2% or 2.5%.

# Advice 3: What foods increase the fat content of breast milk

The quality of breast milk depends on the nutrition of the nursing mother, her lifestyle and some other factors. In order to increase its fat content, you should carefully refer to the compilation of daily menus and to include in the diet foods that boost the nutritional value of milk.

## When you need to increase the fat content of milk

It is considered that the reason for insufficient weight gain of the baby is low-fat content of breast milk. Pediatricians assure us that the problem may lie not only in it.

Breast milk is conventionally divided into front and rear. When the child begins to suckle, first of all, he gets front milk which is less fatty. After it ends, the baby is starting to get hind milk. During feeding it is important to give your baby only one breast so he could ravage her completely, getting all the necessary nutrients.

If the mother feeds the kid properly, but the baby still eats not she should reconsider your daily diet. You may need to include in the menu for certain products.

If the composition of breast milk meets the standards, avoid food that increases its calorie content. Overly fat milk is harder to digest. Its use can cause dysbiosis arising due to enzyme deficiency.

## What foods can increase the fat content of milk

Breast milk is created with the participation of lymph and blood. Some people think that the more fat promotes eating fatty foods in large quantities. This view is mistaken. In fact, the excess in the diet of fattening foods will not help to improve the composition of milk. The fat content in the diet of lactating mothers should not exceed 30% and protein 20%.

There are products that can affect the quality of breast milk. The most famous of them - nuts. Preference should be given to it walnuts. Enough every day to eat small amounts of them. It is better to fill 2-3 peeled and crushed walnut with a glass of milk, boil for several minutes and consume 2 tablespoons of drink several times a day. Definitely need to include in the diet of cheese and butter.

To increase the fat content of milk for young mothers need to eat more dairy products : cottage cheese, sour cream, natural yoghurt. To drink cow's milk should be treated with caution. It often causes allergies in babies.

Calcium, the use of which can lead to an increase in milk fat, contains also broccoli, beans, fish, greens. Young mothers are often recommended to include in the menu fish soup with broccoli.

Experts recommend breastfeeding women to eat enough fruits and vegetables. It is important that they do not cause allergies. During breast-feeding newborns should abandon the use of citrus.
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