Adjust your diet plan. Limit consumption of salt as it retains water in the body. Eat foods that promote blood thinners (garlic, lemon, raspberry, cranberry, onion). Make in your daily diet, products with weak diuretic effect is a fresh cucumber, watermelon, melon, parsley, dill and celery, carrots and beets, cranberries, strawberries.
Swelling of legs is poor circulation, so to cope with the swelling, it is necessary to provide good blood circulation in the limbs. Do daily foot massage starting from the feet and climbing higher. The movement should be without pressure and always in the direction from bottom to top. If you have lead a sedentary lifestyle, then once an hour do exercises to stop. Stand on tiptoe, so wait 2-3 seconds and sharply down on the full foot. Repeat this exercise 3-5 times. Sitting on a chair, stretch your legs forward and do circular movement of the feet in right and left side alternately.
Make a compress for the feet. To do this, take 300 ml of cold water, add 100-150 grams of vodka and 1 tablespoon salt. In the received solution soak the bandage and place it on the swelling. Wrap the site of the edema with cellophane and leave on for 1-3 hours.
To help with the swelling to help bath with Apple cider vinegar. For its preparation add 200 ml of Apple cider vinegar in 5 litres of warm water. Dip it in the water legs and wait 30-40 minutes. After this procedure, the legs are not dry, but wait until they dry, then put on socks made of natural materials.
Drink a decoction of herbs. Take fresh parsley and chop it. 200 g of the resulting slurry put in an enamel bowl, pour 0.5 liters of boiling water and leave for 10-12 hours at room temperature. Next, strain the infusion and add the juice of one lemon. Take this infusion for two consecutive days to 100 g, and then take a break for three days, and then again, two days take.