To start, try to reduce salt intake, including foods containing hidden salt, such as chips. Try not to stay long in one position, sitting or standing; do not place the foot on the leg.
Several times a day, do exercises for the legs. For example, it is an easy exercise: stand on a solid, level surface. Raise your right leg and balance on your left within a few minutes. Then switch legs. Repeat the exercise several times.
Eat fresh cucumber juice, it helps eliminate fluids from the body. A similar effect has watermelon juice. Also diuretic has a pumpkin.
Wipe the feet with a piece of ice. It will be perfect if you prepare medicinal infusions of chamomile and sage Il the rate of 2 tablespoons per Cup of boiling water, and then freeze them.
Having a foot massage. Begin the massage from the toes of the feet and work up to the inguinal folds. You can apply the oil for best glide.
Make bath for the feet. Pour boiling water the flowers of chamomile or horsetail (100 g), boil and dilute with water to volume of 3-4 liters.
Prepare a mixture: in a Cup of olive oil add a teaspoon of salt. Achieve full dissolution of the salt and this mixture RUB the feet. Instead of salt add in the butter and lemon juice.
Helps swollen feet a poultice of bran. Prepare a paste of wheat bran, spreading their milk. Apply on feet and leave to dry. After rinse with warm water.
Eat the jelly from flax seed. To prepare it, a spoonful of flax seeds pour a liter of water and bring to a boil. Then keep on heat for another 15 minutes. Leave the mixture in a warm place for an hour. Daily drink up to a liter of this jelly during the month.
Great helps with similar problems Shilajit. Dissolve Shilajit in milk and take it inside twice a day to 0.3 grams; you can add honey. Follow such a course: 25 days - 10 days interval 25 days of receipt.
Advice 2 : How to treat swelling of the legs
Reasons why swollen feet, a lot — it's kidney disease, metabolic disorders, fatigue, poor nutrition, sedentary lifestyle, uncomfortable shoes, and more. Swollen feet are not only spoil your appearance, but also brings pain and discomfort, therefore, to deal with the swelling have upon its very first appearance.
Adjust your diet plan. Limit consumption of salt as it retains water in the body. Eat foods that promote blood thinners (garlic, lemon, raspberry, cranberry, onion). Make in your daily diet, products with weak diuretic effect is a fresh cucumber, watermelon, melon, parsley, dill and celery, carrots and beets, cranberries, strawberries.
Swelling of legs is poor circulation, so to cope with the swelling, it is necessary to provide good blood circulation in the limbs. Do daily foot massage starting from the feet and climbing higher. The movement should be without pressure and always in the direction from bottom to top. If you have lead a sedentary lifestyle, then once an hour do exercises to stop. Stand on tiptoe, so wait 2-3 seconds and sharply down on the full foot. Repeat this exercise 3-5 times. Sitting on a chair, stretch your legs forward and do circular movement of the feet in right and left side alternately.
Make a compress for the feet. To do this, take 300 ml of cold water, add 100-150 grams of vodka and 1 tablespoon salt. In the received solution soak the bandage and place it on the swelling. Wrap the site of the edema with cellophane and leave on for 1-3 hours.
To help with the swelling to help bath with Apple cider vinegar. For its preparation add 200 ml of Apple cider vinegar in 5 litres of warm water. Dip it in the water legs and wait 30-40 minutes. After this procedure, the legs are not dry, but wait until they dry, then put on socks made of natural materials.
Drink a decoction of herbs. Take fresh parsley and chop it. 200 g of the resulting slurry put in an enamel bowl, pour 0.5 liters of boiling water and leave for 10-12 hours at room temperature. Next, strain the infusion and add the juice of one lemon. Take this infusion for two consecutive days to 100 g, and then take a break for three days, and then again, two days take.
Wear only comfortable shoes.
Every night pillow your feet cushion.
Every night pillow your feet cushion.
Advice 3 : How to cure edema on foot
Treatment of swelling of the legs begins with establishing the cause of the deviation. If the provoking factor was the illness of the internal organs, it is necessary to treat it, and then swelling as the symptoms will disappear on their own. But with the swelling caused by leg fatigue, you can easily handle yourself.
Why swollen legs?
Swelling of the legs can occur for many different reasons. In the absence of disease of internal organs swellings appear by the end of the day after prolonged walking in uncomfortable shoes or shoes with too high heels. Eating large amounts of salty foods and liquids also provokes swelling, as salt retains water in the body. Accumulated water in turn contributes to swelling of the tissues.
As a symptom of diseases of the swollen limb may indicate the development of such pathologies as:
- varicose veins;
- congestive heart failure;
- liver disease, etc.
In addition, swelling of the legs, the body may respond to intake of certain medication. For example, prolonged use of glucocorticoids edema is explained by the effect of drugs on blood circulation and heart function.
How to remove swelling in the legs at home?
If the appearance of leg oedema not associated with disease, then deal with them without medical intervention can be prepared in a simple and effective means for popular recipes. For example, to quickly withdraw excess fluid from the body, follows 1 tablespoon chopped dry grass knotweed pour 250 ml of boiling water and cover the container lid. Tool allow to steep for an hour, after which it is filtered from the remnants of raw materials. Prepared infusion drink during the day instead of water.
From the leaves of Kalanchoe can be made the means of rubbing swollen feet. For this, 250 g of crushed raw material to insist in 0.5 liters of vodka for 14 days. The resulting composition is ground feet at night.
Reduces swelling of legs with help of an application made with garlic. With this aim, chopped 1 head pour 250 ml of boiling water and leave for half an hour to draw. The resulting slurry was spread on problem areas and kept for 30 minutes. After the procedure, rinse the legs with cold water.
When severe edema for internal use, prepare a decoction of flax seed in a ratio of 4 tablespoons of seeds into 1 liter of water. The tool set on a slow fire and boil for 10-15 minutes. After that, the broth insist in a warm place for half an hour and diluted lemon juice. Such a healing drink should be consumed every day, making a 2-hour intervals between doses (1 time drink half a Cup of broth). The course of treatment is 2 weeks.
How to deal with swelling feet: tips
After a long stay on his feet should lie down and raise your legs up – this position contributes to the acceleration of the outflow of stagnant blood. After 15-20 minutes, you can massage the limbs with light plucking movements.
Knowing about the impact of salt on the swelling, you can try to substitute herbs or lemon juice. If its absence in the diet to get used to is not possible, it is better to cook rock salt replace iodised.
In the prevention of edema should eat more foods rich in potassium (bananas, apricots, honey, dried apricots) and berries, which have diuretic effects (cranberries, strawberries, watermelon).