Vegetables with diuretic properties

Diuretic effect have cucumbers, almost 90% consists of fluid, they're better not in salads, whole or cut into pieces. To relieve the swelling can include in the daily diet of 1.5 kg of pumpkin that can be baked in the oven or eat the pulp of ripe fresh, sprinkled with a little sugar. You can also parboil it and make pumpkin puree with a blender. Diuretic effect of pumpkins will increase adding to mashed potatoes steamed or lightly boiled dried fruits.

Another vegetable with diuretic properties – carrots. From it is better to make juice and drink it diluted with water in ratio of 1:1 in the morning on an empty stomach. In carrot juice to enhance the diuretic properties, you can add 2-3 teaspoons of lemon juice. This healing beverage not only stimulates the kidneys, but has a mildly pronounced laxative effect, restores flora of the stomach and is a good prevention of cancer.

Diuretic effect also has rutabaga, in addition, the vitamin C that is contained in this root vegetable is not destroyed by heat treatment. In folk medicine, the swelling was also used radish juice, in order not to weaken its diuretic effect, drink it in its pure form.
Spicy greens: dill, parsley, cumin, celery also have diuretic properties, they can be eaten fresh or added to salads.

Fruits and berries, with diuretic properties

Pronounced diuretic properties of watermelon that has long been used for removing kidney stones and to cleanse the body of toxins. To reduce swelling, you can periodically arrange fasting days, during which there are only watermelons, however, not more than 2 pounds per day.
A diuretic effect is the green watermelon rinds. Cut the crust should be dry and grind. Take 1 tablespoon before eating boat.

Food having a diuretic effect are Northern berries – cranberries and cranberry. Of them to make a compote or make fruit drinks, which drink 1 glass before eating during the week. But remember that these drinks lower blood pressure, it is not recommended to use hypotensive.

Is excellent diuretic grapes. Grape fasting day will help you to not only remove puffiness, but to lose weight, and if you use grape diet for 3-4 days, you can lose a few pounds. But remember that this extreme weight loss happens, mainly, due to excess fluid accumulated in the body.