One of the most important systems of our body – immune – nature-intended to recognize foreign viruses and bacteria and destroy them before they take root in the human body. It is a unique healing, but sometimes she can not cope with their functions, and then the person starts to hurt. In this case, to enhance immunity you can own, you just need to have some idea of how to do it correctly.

Pharmaceutical preparations to enhance immunity

In any pharmacy shop Windows crowded with so-called adjuvants, many of which are actively advertised on TV. However, their own health and the health of loved ones is not an area for which you can blindly trust advertising. Before to drink a course of serious pharmaceutical drugs aimed at improving immunity, you need to consult with a doctor and be tested.

The pharmacy also sold and time-tested remedies that will not harm the human body, but will strengthen the resistance of their immune system from any infections. It is well-known tincture of schisandra, rose hips, Siberian ginseng, and others. They should be applied in a certain dosage, which is specified in the annotation. By the middle of the course of treatment with this tincture, you will notice that become better to get up in the morning and feel so much more workable than a couple of weeks ago.
Such infusions lead to tone all the body's defenses, normalizes blood pressure and have a beneficial effect on the nervous system.

To strengthen the immune system from the inside – is it possible?

In fact, it is not necessary to increase the immunity to buy drugs at the pharmacy. Reception of non-lethal weapons can be considered a emergency measure rather than daily action to improve their own health. You can increase immunity, competently approach to the preparation of your diet.

The foods you eat must be natural and fresh. If your table contains fresh fruits and vegetables, lean meat and fish, milk and dairy products, cereals, nuts and dried fruits, then your body in any way able to fight viruses and bacteria.
The presence in the diet of all the necessary vitamins and minerals derived from food, allows a person over the years not to go to hospital and have a very indirect representation of the pharmacy range.

Special attention should be given to this product, as honey is a natural antiseptic. There is a famous recipe according to which the cleaned and rinsed walnuts, raisins, dried apricots and prunes are scrolled in a meat grinder, after which the resulting mass is filled with honey. Daily consumption on an empty stomach tablespoon of this mixture allows you to forget all about the colds, and it is also very tasty!