To restore the immune system need to consume many vitamins and minerals. Particularly important are vitamins C and A, which help the body cope with stress, speed up metabolism and increase the body's resistance. Fill in your diet with black currant, herbs, red pepper, berries of sea buckthorn and Rowan, cauliflower, fish, liver, cheese, cottage cheese and pumpkin.
Stress seriously damages health, so try to be less nervous. To strengthen the nervous system helps soothing herbal teas. Brew with boiling water hawthorn, lemon balm, Valerian or motherwort and drink 200 ml every day.
Healthy sleep boosts the immune system, preventing many diseases. Try to go to bed before eleven o'clock in the evening, as it was from that time until five in the morning your body is configured to relaxation. If you find it difficult to sleep so early, then drink a glass of milk, cherry juice or chamomile tea — these drinks contribute to the production of melatonin (sleep hormone).
Hardening is a good way to maintain immunity. Start pour cold water. Spend more time outdoors, just walking or doing sports. Daily ventilate the apartment.
A good way to strengthen the immune system is the hips. This fruit has amazing qualities. It will help stabilize the heart, the nervous system will have a restorative and tonic effect on the entire body. Prepare a tincture of rose hips. Take 1 Cup of fruit, chop them and put them in a half-liter jar or bottle. Fill the basin with rosehip vodka or alcohol and put on 15-20 days in a dark place. Strain the infusion and take it as 1 tablespoon daily. Rose hips, boiled water can be drunk instead of tea.