Stop rubbing your eyes. The normal reaction of any person to the discomfort - immediately begin to touch with their hands. It is unlikely to relieve symptoms, so it's best not to do it, not knowing the cause of the inflammation.
Determine the cause of the irritation. Redness, dryness, burning can indicate various problems, from the mote in the eyeat to conjunctivitis.
When hit in the eye a foreign object it needs to be remove as soon as possible. Don't do this with dirty hands, don't try to get in the eye with your finger. For this best fit of wet cotton wool (take a cotton pad, fold it in half, then in half again, and you get a great tool to deal with the mote in the eye). It is important to use damp cotton wool to avoid damage to sensitive eyeing Apple. If you are unable to get the speck out of the eyeand contact your eye doctor - don't delay with the solution.
With dry eyes make a cold compress. Apply to closed eyesam cold water soaked cloth for 5 minutes. During the day you can repeat the procedure 2-3 times.
Redness can occur for different reasons. First aid can serve as a drop called "Natural tear" is a fluid similar in composition to natural tears people, will help to moisturize the mucous membranes and ease discomfort, reduce redness.
Tea compresses also help to eliminate the irritation to eyes. Steep an ordinary tea bag in boiling water, but keep him there for long. Cool bag, squeeze lightly. Take a horizontal position and apply to closed eyesam on the bag for a few minutes (5 to 7).
Prevention is the best helper. Do not linger at the computer, take breaks. Long reading times in the 10-15 minute transfer to the eyeand in the far corner of the room. Try to sleep and be in the room Smoking no more than 5 minutes.
Severe and prolonged irritation of the eye indicates an inflammatory process, so immediately contact your doctor.