You will need
  • - flax seeds;
  • - laxative fruits zhostera ions.
Take the time to do enemas. Of course, they are highly efficient but with frequent use, you can develop your body a sense of dependence. And instead get rid of the problem, will only aggravate it. Treatments using a mug Esmarch recommended about 2-3 times a month.
Most often constipation causes improper diet or a violation of water-salt balance. So go for foods with a high content of fiber. It's bread with bran, cabbage, cucumbers, tomatoes, beets, spinach, beans, prunes. Drink daily such fermented foods like yogurt, kefir, kvass, kumiss. Refrain from eating chocolate, white rice, coffee, strong tea. They inhibit peristalsis, as they have strong astringent properties.
For the normal intestinal motility drink during the day at least two to three liters of fluid
Constipation can occur due to non-compliance with the regime. For example, you have not had time to go to the toilet. Soon it is a habit, and your gut just does not understand that it is necessary to normalize their work. In this case, try every morning and afternoon to drink on an empty stomach a glass of water in small SIPS.
Do some exercises, especially strengthening the abdominal muscles.
You can receive help, turning to the doctor. You will prescribe prokinetics, can improve intestinal motility, or contact laxatives – candles or water-in-oil enema of small volume.
Use the recipes of traditional medicine. A teaspoon of flax seed brew in a Cup of boiling water and insist, wrapped a warm cloth, 4-5 hours. Drink not filtered infusion before bedtime.
A tablespoon of unground laxative fruit zhostera ions pour a glass of water and heat, bringing to a boil. For 2 hours insist in a warm place. Drink the infusion before bedtime.