- - flax seeds;
- - laxative fruits zhostera ions.
Advice 2 : How to treat constipation in bedridden patients
Matters and psychological side: the bowel becomes bedridden patient for a complex procedure related to the participation of a stranger. This situation is unpleasant for the patient, and he tries to avoid her, forcing himself to endure until the last moment. This too leads to constipation.
Treatment of constipation in bedridden patient is to eliminate all possible causes.
Food should be easily digestible, but firm. The presence in the diet of hot food is mandatory.
If we are not talking about heart disease or kidney disease, the patient should drink as much as possible.
It is necessary to exclude from the diet of the patient products having fastening properties: eggs, rice, walnuts, blueberries, pomegranate juice, strong tea. The consumption of potatoes should be limited.
Normal gut function contribute Kashi cereal and vegetable salad with sunflower oil, and foods rich in fiber: buckwheat, cabbage, beets, brown bread, wheat bran.
Have a laxative effect apricots, prunes, dates, raisins, carrot juice.
If constipation is caused by intestinal microflora, its restoration will help yogurts and other dairy products.
If the patient's condition allows, with constipation, you need to do exercises for the anterior abdominal wall. All exercises are performed in the supine position. Bending your knees, you need to pull them towards the stomach, fixing in this position for a few seconds and then slowly straighten. Further, it should be possible to inflate the stomach and hold in that position for a few seconds. Last activity – maximum retraction of the abdomen, with the subsequent delay of a few seconds. To do such exercises daily, even if there is no constipation – as a preventive measure.
If a change in diet and exercises do not help, you can apply a cleansing enema. Water for the enema should be purified by the filter, boiled, at room temperature. Add to enema oil and other substances without a doctor's prescription can not. It is unacceptable and self-use of laxatives.
Your enema can be a period of at least two weeks. This procedure is contraindicated in abdominal pain and elevated temperature.
Advice 3 : Folk remedies for the treatment of constipation
Garlic for constipation
Garlic will not only help with constipation but also in disorders of the bowel and stomach problems.
Tea from Valerian
Valerian is primarily a tool for peace. However, it is also used for chronic constipation.
Pour 1/4 litre of cold water two teaspoons of powdered Valerian root and keep around half a day (prepare in the morning to drink tea in the evening). Tea we do got enough for the next day. You should drink at least two cups of tea a day, otherwise there is no effect.
Dymnitsa medical primarily has antispasmodic action. Constipation is often associated with intestinal disorders, so this plant may be useful. Teaspoon of herbs, pour 1/4 liter of water. Leave on for ten minutes and let stand. You can drink up to three cups a day.
Tea made from bark of buckthorn
A teaspoon of powdered bark pour 1/4 litre of cold water, put on the window, stir frequently. Then strain and drink as a summer tea. It has a mild laxative effect and perfect substitute for chemical drugs. If you collect bark for their own use, you have to remember that it can not be applied, at least until she will lie year.
Tea of calamus constipation
Air is used against constipation and diarrhea. It has a regulating effect on the body. Brew rhizome, leave on for fifteen minutes. Drink as a tea.
Muesli with linseeds for constipation, Take three tablespoons of ground Flaxseed or whole seed, soak overnight, then mix with the prunes, allow to stand for several hours. You can mix yogurt, one tablespoon honey and one tablespoon of sesame seeds.
If you experience bloating, drink fennel tea.