Garlic for constipation

Garlic will not only help with constipation but also in disorders of the bowel and stomach problems.

Tea from Valerian

Valerian is primarily a tool for peace. However, it is also used for chronic constipation.

Pour 1/4 litre of cold water two teaspoons of powdered Valerian root and keep around half a day (prepare in the morning to drink tea in the evening). Tea we do got enough for the next day. You should drink at least two cups of tea a day, otherwise there is no effect.

Tea demnity

Dymnitsa medical primarily has antispasmodic action. Constipation is often associated with intestinal disorders, so this plant may be useful. Teaspoon of herbs, pour 1/4 liter of water. Leave on for ten minutes and let stand. You can drink up to three cups a day.

Tea made from bark of buckthorn

A teaspoon of powdered bark pour 1/4 litre of cold water, put on the window, stir frequently. Then strain and drink as a summer tea. It has a mild laxative effect and perfect substitute for chemical drugs. If you collect bark for their own use, you have to remember that it can not be applied, at least until she will lie year.

Tea of calamus constipation

Air is used against constipation and diarrhea. It has a regulating effect on the body. Brew rhizome, leave on for fifteen minutes. Drink as a tea.

Muesli with linseeds for constipation, Take three tablespoons of ground Flaxseed or whole seed, soak overnight, then mix with the prunes, allow to stand for several hours. You can mix yogurt, one tablespoon honey and one tablespoon of sesame seeds.

If you experience bloating, drink fennel tea.