How to remove dizziness

If you experience dizziness, lie down on the bed and relax. Must lie so that the shoulders and head were on the same level. Then drink a Cup of sweet and hot tea.

In order to remove the dizziness, stick to the formula. You need to enter into the diet foods rich in phosphorus. It is a fish, the yolks of eggs, almonds, walnuts, peas, radishes and cucumbers. Limit your intake of salt. Include in diet fresh berries, such as cranberries, lingonberries, blueberries, black currants. Refrain from mayonnaise, ketchup, chips, sausages, canned food. And unwanted you alcohol and coffee.

To get rid of the vertigo will help you essential oils. You can put a few drops on a clean handkerchief or tissue and inhale the smell, even while in transport or on the street.

Do the head massage. To this 2 drops of oil, spread in a tablespoon of vegetable oil. Vegetable oil can take any. Essential – lavender, peppermint, rosemary or lemon. This mixture and massage into the head and neck.

Use the onion with vertigo, cut it in circles and breathing in the smell as long as you don't show tears.

Tablespoon Linden flower or mint brew a Cup of boiling water and steep for 20-30 minutes. After that, strain and drink the infusion after meals. It's advisable to take 2 times a day.

The crushed root of elecampane in the amount of one teaspoon pour a glass of boiling water and steep for 10 minutes. Filter and drink a quarter Cup 4 times a day. Preferably drink half an hour before you eat.

Take in equal quantities of grass, sage, mint and gentian root. Spoon collection pour a glass of boiling water and add a pinch of ground cinnamon. Steep for 1-2 hours, wrapped with a warm towel. Apply in the morning, drinking all at once. Indicated for vertigo associated with high blood pressure and mental tension.